成功心理学
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压力纾解大补汤(日)铃木弘文著、骆淑君等译您知道疲劳的可怕吗?工作和生活的节奏日趋紧张,使得现代人在压力下常常觉得身心不爽。也许您非常担心感冒、胃肠不适等疾病,但对疲劳却一再忍耐,甚至于忽略;不仅如此,被您疏忽的疲劳,有时甚至会成为死亡的诱因之一。所以要注意日常生活中累积的疲劳,疲劳(包括压力)确实是需要我们认真对待的生命课题。透过《压力纾解大补汤》,您可以针对自己的特点,找出舒解疲劳及压力的有效方法,并使您再次认识到最重要的还是健康。 -
故事时代张健鹏,胡足青主编有许多故事很精彩,可惜太长,有许多故事很精彩,但已流传甚广,本书只好割爱,力图为朋友们献上一份精美新鲜的小快餐,滴水藏海,小中见大。在轻松的阅读中,有一份新鲜的感觉,愉悦的享受,不知不觉中,为自己点一盏心灯。慢慢去读吧,慢慢去做吧,我的朋友,不要让智慧消化不良,融入血液的营养才是真正的收获。 -
似非而是(美)肯特·基思(Kent Keith)著;雷格译《似非而是》的原书名来自于《圣经》的十诫。它模仿十诫的方式给人提供格言式的戒条,跟十诫不同的是,它首先肯定了这个世界上,让我们感觉到厌恶、恐慌、灰心、愤怒的一切正如我们所明知的那样存在着,然后再提出一条戒律。正因为每一条戒律针对的都是让我们在这个世界上感受到茫然或者痛苦的原因,它提出的戒条才真正地深入内心,让人在疯狂的世界中找到内心的平静和安详。正如作者所说:知悉了似非而是的戒律之后,我们就可以过一种似是而非的生活,找到人生的意义,是那种在传统认为的财富之外(但是并不排斥财富)、声名之外(但是并不排斥声名)、地位之外(但是并不排斥地位)的意义。假如找到了这些意义,你就会无需这世界的掌声,你就获得了疯狂世界里的自由。这本书在60年代末、70年代初在美国出版以后,获得了极大的社会反响。有人根据它写作了歌曲在世界传唱,有人把它作为博士研究生的开班课程,有人把它当成领导人的必读戒条,有数不清的人把它贴在办公室、家里的墙上天天诵读。伟大的特里莎嬷嬷还把其中的戒律八当成一首小诗《无论如何》,并把它贴在墙上,以便她和她的同人在每天教导孩子的时候都能够看到…… -
告诉你,我不笨张蒙蒙著《告诉你我不笨(新版)》是作者张蒙蒙从一年级上学期写到三年级的寒假的日记,记录着她成长的经历。在这《告诉你我不笨(新版)》《补考》中,张蒙蒙因为得了急性阑尾炎,而耽误了考试的时间,她刚出院就带着疲惫不堪的精神,开始紧张的复习,虽然考试成绩不好,但对于一个病人来说是多么不容易。还有在《木棉花》中,张蒙蒙和她的朋友雨音一起去采木棉花,她们来到公园的南门,只见有人在偷偷地把木棉花打下来。被警卫看见了,教训了一顿。而蒙蒙和雨音就急忙把木棉花捡起来,最后满载而归地回家了。 -
执行力Larry Bossidy 等著The book that shows how to get the job done and deliver results . . . whether you’re running an entire company or in your first management jobLarry Bossidy is one of the world’s most acclaimed CEOs, a man with few peers who has a track record for delivering results. Ram Charan is a legendary advisor to senior executives and boards of directors, a man with unparalleled insight into why some companies are successful and others are not. Together they’ve pooled their knowledge and experience into the one book on how to close the gap between results promised and results delivered that people in business need today.After a long, stellar career with General Electric, Larry Bossidy transformed AlliedSignal into one of the world’s most admired companies and was named CEO of the year in 1998 by Chief Executive magazine. Accomplishments such as 31 consecutive quarters of earnings-per-share growth of 13 percent or more didn’t just happen; they resulted from the consistent practice of the discipline of execution: understanding how to link together people, strategy, and operations, the three core processes of every business.Leading these processes is the real job of running a business, not formulating a “vision” and leaving the work of carrying it out to others. Bossidy and Charan show the importance of being deeply and passionately engaged in an organization and why robust dialogues about people, strategy, and operations result in a business based on intellectual honesty and realism.The leader’s most important job—selecting and appraising people—is one that should never be delegated. As a CEO, Larry Bossidy personally makes the calls to check references for key hires. Why? With the right people in the right jobs, there’s a leadership gene pool that conceives and selects strategies that can be executed. People then work together to create a strategy building block by building block, a strategy in sync with the realities of the marketplace, the economy, and the competition. Once the right people and strategy are in place, they are then linked to an operating process that results in the implementation of specific programs and actions and that assigns accountability. This kind of effective operating process goes way beyond the typical budget exercise that looks into a rearview mirror to set its goals. It puts reality behind the numbers and is where the rubber meets the road. Putting an execution culture in place is hard, but losing it is easy. In July 2001 Larry Bossidy was asked by the board of directors of Honeywell International (it had merged with AlliedSignal) to return and get the company back on track. He’s been putting the ideas he writes about in Execution to work in real time. -
缓解生活压力王奉德编著随着现代生活节奏的加快,快乐指数已经成为金钱、健康之外的一个新的测评指数。于是,如何快乐起来,如何缓解生活压力成为一个新的话题。对于压力,剑桥大学的心理学家罗伯尔有一种说法:“压力如同一把刀,它可以为我们所用,也可以把我们割伤,那要看你握住的是刀柄还是刀刃”。压力是我们每个人必须应付的难题,一个懂得如何缓解压力的人,不会让自己被压力所压垮,不会让自己深陷一种痛苦与不幸中,而是将压力巧妙地转化利用,以利益最大化地汲取人生幸福。本书融汇了古今中外著名心理学家关于缓解压力的精髓论著,从各个层面探讨了压力所产生的根源和应对措施,如不要让自我意识产生强迫感,克服不安和恐惧,克服消极心,利用压力、放松技术生理觉醒行为改变的正确处理方法,职业压力,压力与性别角色,家庭压力,减压妙方等等,相信这些方法对每一个读者都大有裨益。如果您能够静下心来细细解读,则必有所获。 -
逆境强心针周淑屏著本书分为:自强不息、为爱而活、处世哲学、不惧风雨进行详细的阐述。 -
情商与影响力吴维库著本书中所介绍的是我开出的《领导学》的部分内容,本书不仅适合于打造个人影响力、成为领导者,而且能够塑造人们积极的心态,使他们聪明而灵活地工作、积极进取地生活,做一个受社会欢迎的人、受朋友欢迎的人。很多人与我共享我的个人信条“生活因为热爱而丰富多彩,生命因为信心而瑰丽明快”、“激情创造未来,心态营造今天”。本书所介绍的学问是使人生愉快和完美的学问,其基本工具是情商、移情、换位、自信、认可和赞美、宽容、活在当下、操之在我、聪明的工作而不是愚蠢的盲从。这些原理缔造基于情商的影响力,在情商基础上同上级、下级、同级、朋友以及周围的人沟通。传播的原理是:思想决定行动,行动决定习惯,习惯决定性格,性格决定命运。 -
挑战人生败局赵菊春著本书分为两部分。前一部分为作者个人的人生经历,后一部分是作者根据自身经历和感悟,结合当今的实际,对引导成功的正确观念、有效行为所做的总结。 -
跟随你的心(澳)安德鲁·马修斯(Andrew Matthews)著及绘图;邓碧霞译1)人生在世,就得学习种种课题,世界就是我们的良师2) 上天不会偏袒任何人。3)你的言行生活正好反映你的人生观。4)一旦过分依恋任何东西,人和金钱……你就完蛋了。5)你一心一意去做的事必然会有所成就。6)跟随你的心!7)上帝觉得不会从天而降告诉你:“我批准你成功!”8)你与生活抗争,生活永远是赢家。9) 如何爱一个人?你只需去接纳他。10)我们的使命不是要改变世界,我们的使命是要改变自己。“
