铸铁锅就该这样用 超清新的蔬菜料理

　　锅，是厨房的灵魂，菜肴的口感和掌勺人的心情都由它决定。近几年铸铁锅以其“颜值”博得了许多人的青睐。相比于精炼过后延展性较好的熟铁——大多数人家里用的铁锅的材质，铸铁锅所采用的主要原料生铁更加坚硬粗犷。锅体厚重、储存热量能力强等材质特点使得铸铁锅导热均匀，蓄热时间长，可以将大量热能传递给食材，做菜时无须额外加水，就可以保留食物的口感和本来的滋味。 本书详细介绍了铸铁锅的特点和适合用其烹饪的食材，侧重讲蔬菜的烹饪，图文结合地解读了如何用铸铁锅烹饪出美味。

　　大桥由香，料理研究家、「ストウブビストロはるひごはん」店主。与行业相关企业一起进行菜谱研发，经常为杂志和网页供稿。也经常出席烹饪交流类活动。曾出版《无水烹饪》（诚文堂新光社）、《想反复做！浓缩食谱》等多部作品。

序言··················· 4
铸铁锅的特点··············· 6
无水烹饪小窍门：食材篇·········· 8
无水烹饪小贴士·············· 9

迷迭香烘土豆·············· 11
金枪鱼芝士土豆············· 12
黄油奶香土豆泥············· 13
咖喱小土豆炖肉············· 15
金平风味土豆条············· 16

味噌卷心菜炖鸡翅············ 18
卷心菜香焖虾·············· 20
卷心菜香拌熏鲑鱼············ 21
培根卷心菜··············· 22
腰果卷心菜炒鸡肉·········· 23

日式盐味萝卜炖鸡······ 25
茄汁青花鱼炖萝卜······ 26
苦菊梅干萝卜丝······· 27
味噌萝卜辣炒猪肉······ 29

黄油烤胡萝卜········ 31
冲绳风鱼糕杂炒蔬菜····· 32
韩国小菜风胡萝卜青椒丝··· 33
芝麻香炒胡萝卜红薯条····· 33
法式蒜香炖根菜······· 35

麻婆茄子················ 37
味噌芝士烤茄子············· 38
烤茄子················· 39
柠檬盐烧茄子鸡胗············ 40

白菜肉末炖粉丝············· 42
简易八宝菜··············· 43
烧白菜················· 44
白菜蒸花蛤··············· 45

茄汁辣炒萝卜干············ 46
日式豆渣羊栖菜············ 46

葱段烧猪肉··············· 47
葱拌小银鱼··············· 48
葱炒鸡胸肉··············· 49

芝士焖莲藕··············· 50
糖醋根菜烧猪肉············· 51

胡萝卜牛蒡炒肉············· 52
蒜香油焖牛蒡·············· 53

酒蒸芜菁白身鱼············· 54
芜菁鸡肉豆乳锅············· 55

豆芽辣炒肉末·············· 56
韩式拌豆芽··············· 57

油炸豆腐焖南瓜············· 58
黄油焗鳀鱼西蓝花············ 58
黄油嫩煎南瓜·············· 59
芦笋红果嫩煎扇贝············ 59

油焖菌菇金枪鱼············ 62
生姜金针菇·············· 63
蚝油菌菇··············· 63

干炸莲藕芋头·············· 64
苦瓜天妇罗··············· 66
干炸土豆泥饺·············· 67
干炸芦笋虾仁饼············· 68
干炸茼蒿扇贝饼············· 68

蒸蚕豆················· 70
蚕豆蒸猪排··············· 71
煮新土豆················ 72

柠檬味黄油蒸豌豆白身鱼········· 73
鳀鱼丁干炒抱子甘蓝··········· 74
春季时蔬炖鸡汤 · ············ 75

罗勒风味蒸毛豆············· 76
烤玉米················· 77
味噌苦瓜炒猪肉············· 78

番茄酱················ 80
意式豆乳酱·············· 80
焦香洋葱酱·············· 80

洋葱浓汤················ 81
葱香芋头浓汤·············· 83
南瓜胡萝卜浓汤············· 84
蘑菇浓汤················ 85
红薯浓汤················ 86
芜菁浓汤················ 86
番茄浓汤················ 87

白米饭················· 88
玉米饭················· 90
生姜白萝卜饭·············· 90
蔬菜小银鱼烩饭············· 92
蔬菜糯米饭··············· 93
意式番茄烩饭·············· 94
中华鸡肉粥··············· 95