七星螳螂拳是北方拳种，辽宁省、山东省一直是七星螳螂拳的主要传承地，2011年辽宁省人民政府公布螳螂拳为辽宁省第四批非物质文化遗产保护项目（辽政发[2011]26号）。受传统功夫热的影响和人们对健康和防身自卫的需求，很多人都把习练螳螂拳作为重要的手段，多地都开设了螳螂拳武馆。本书从七星螳螂拳的基本手型、步型、站桩功法。套路有崩补、拙刚、擂鞭、拦截、小翻车、插锤、插步锤、白猿偷桃、青萍剑一路等七星螳螂拳主要经典套路。本书的特点是通俗、易懂，方便广大武术爱好者学习。这本书的出版，填补了七星螳螂拳专著的空白，这本书是完全依据古拳谱编写，对非物质文化遗产项目的保护和传承具有重要的意义。

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女子防身术是根据女子生理、心理、体能、力量特点和不法分子侵害女子心理状态以及侵害动作特征，运用武术众家之长，擒拿搏击之精华，有效实施防护，解危化险，抵御伤害的防身自卫技术。女子防身术各种防身技法适用性实用性很强，能够有效快速制服犯罪，且动作简捷明了，易学易练，既适合系统性学习，也适合实践性训练。本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。Women Self-defence Technique is based on the women physiology， psychology， physical ability， the power characteristics and the characteristics of the mobsters who violate the women psychology as well as the violation movement. It uses Wushu of numerous schools， captures the essence of assaults， implements the protection effectively. Women Self-defence Technique is practical and easy to catch. It's strongly serviceable and it can tame the criminal fleetly and effectively. The movement of the self-defence is simple， direct， obvious and easy to learn， practise and operate. It suits the systematic study and the practical training as well. This book adopts the three-dimensional teaching method of diagram， words and video. The authorita-tive are invited for technical performance and teach-ing demonstrations， guaranteeing the learners to gain the real technical method transmission.

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