上桌率最高的家常菜：做大厨级家常菜肴

　　全书精选1000道超高人气家常菜，包括蔬菜、菌豆、畜肉、水产等。一日三餐巧安排，千滋百味尽情尝鲜，让读者天天吃出新花样，菜色丰富、做法简单，餐餐好滋味，顿顿营养全，搞定一日三餐，从此不再求人。

　　甘智荣中国烹饪大师，菜品鉴高级顾问，多次参与电视台美食类节目，《*级厨师》第二季深圳赛区评委，荣获国际食品餐饮博览会大厨奖，荣获环球厨神国际挑战赛银奖，深圳饮食协会名厨委员会专家委员。从事烹饪工作多年，专业造诣深厚，精通粤、鲁、湘、赣、闽等诸多菜系美食的烹调，擅长冷热菜制作、食品雕刻、面点工艺，特别是对新派菜品的研发独具天赋，能将当前盛行的刀工技法、调味工艺及烹饪技法完美组合。被多家大型酒店聘任为策划师和技术顾问，担任多所大中专院校专业技术主任及烹饪讲师。多年来，培养专业人才成果显著，并长年开设家常菜家庭厨艺、食品雕刻、厨师进修等各类长短期培训及远程教学课程。

第一章让家常菜更营养的关键——食材选择&保鲜 选购食材五大原则........................010蔬菜的巧选....................................011蔬菜的保存方法............................012常见蔬菜具体保存方法.................013怎样选择安全的肉、鱼、海鲜产品..014各种蛋的购买及保鲜.....................016剩余食物的保存............................018 第二章让家常菜更美味的关键—调味烹调小窍门 根据烹调方式挑选食用油.............020家常调味品简介............................022酱油、醋种类及适用菜肴.............024家常菜美味的调料公式.................026料酒的种类及使用须知.................027提升菜肴香气的常见辛香料.........028 第三章好简单！三步骤就能完成的家常小炒鱼香茄子........................................030鸡汁上海青....................................031平菇炒肉片....................................031宫保鸡丁........................................032彩椒黄瓜炒鸭肉............................034干煸四季豆....................................036虎皮青椒........................................036小芋头炒腊肉................................037蒜苗炒腊肉....................................038芹菜炒卤豆干................................040酸辣土豆丝....................................041包菜炒肉丝....................................041五花肉炒扁豆................................042炒素三丝........................................044黄瓜炒木耳....................................044胡萝卜丁炒鸡肉............................045尖椒炒猪小肚................................046小炒肝尖........................................048鸡蛋炒百合....................................049西红柿洋葱炒蛋............................049西芹炒虾仁....................................050炝炒生菜........................................052肉末豆角........................................052青椒洋葱炒肉................................053榨菜牛肉丁....................................054椒香肉片........................................056青椒炒茄子....................................057酸辣炒冬瓜....................................058 第四章超爽口！清新爽口的开胃凉菜凉拌海带丝......................................60凉拌鱼腥草......................................60木耳拍黄瓜......................................61红油拌杂菌......................................62香干拌猪耳......................................64海带拌腐竹......................................66凉拌莴笋..........................................67红油牛舌..........................................67甜椒拌苦瓜......................................68小葱拌豆腐......................................70香麻藕片..........................................70夫妻肺片..........................................71香辣凤爪..........................................72什锦小菜..........................................74姜汁皮蛋..........................................75凉拌羊肉..........................................75菠菜拌粉丝......................................76红油酸菜..........................................78蒜泥三丝..........................................78老干妈拌猪肝..................................79芹菜拌豆腐干..................................80家常拌鸭脖......................................82麻辣粉皮..........................................83老醋泡肉..........................................83酸菜拌白肉......................................84金针菇拌黄瓜..................................86酸辣腰花 .........................................87凉拌双耳..........................................88 第五章最营养！滋补身体最有效的汤羹 家常罗宋汤....................................090枸杞木耳乌鸡汤............................092海鲜豆腐汤....................................093丝瓜豆腐汤....................................093西红柿紫菜蛋花汤........................094灵芝莲子清鸡汤............................096清润八宝汤....................................096当归乌鸡墨鱼汤............................097海带排骨汤....................................098莲藕海带汤....................................099五色杂豆汤....................................099银耳白果无花果瘦肉汤.................100黄豆马蹄鸭肉汤 ...........................102绿豆冬瓜海带汤............................103玉米排骨汤....................................104夏枯草黑豆汤 ...............................106黄芪猴头菇鸡汤............................107苦瓜甘蔗枇杷汤............................108党参猪肚汤 ...................................110太子参百合牛蛙汤 .......................111榴莲煲鸡汤....................................112决明鸡肝苋菜汤 ...........................114板栗龙骨汤....................................115家常鱼头豆腐汤............................116 第六章吃不厌！匠心巧厨娘的花样主食皮蛋瘦肉粥....................................118香辣炒面........................................118腊味蛋包饭....................................119扬州炒饭........................................120湘味蛋炒饭....................................122馄饨面............................................124家常炸酱面....................................125紫薯粥............................................125榨菜肉丝面....................................126腊八粥............................................128西红柿鸡蛋打卤面........................128紫菜包饭........................................129牛肉白菜汤饭................................130意大利牛排面................................132火腿鸡蛋炒面................................133鲜蔬牛肉饭....................................133虾仁馄饨........................................134鸡丝凉面........................................136香菇大米粥....................................136印尼炒饭........................................137石锅拌饭........................................138荷叶糯米鸡腿饭............................140油泼面............................................141燕麦五宝饭....................................141芹菜猪肉炒河粉............................142金沙咸蛋饭....................................144热干面............................................145担担面............................................146 第七章常回味！最受欢迎的家常点心小吃南瓜饼............................................148酥炸黄金条....................................149葱花鸡蛋饼....................................149韭菜鸡蛋煎饺................................150肉末蒸蛋........................................152煎红薯............................................154炸春卷............................................154烤豆腐............................................155油豆皮黄金卷................................156脆皮炸鲜奶....................................158炸鱿鱼圈........................................159蛋酥核桃仁....................................159黄金蛋卷........................................160绿茶饼............................................162奶味软饼........................................162马拉盏............................................163烤双色丸........................................164葱油饼............................................166珍珠丸子........................................167贵妃奶黄包....................................167红油豆腐花....................................168香炸鱼丸........................................170炸土豆饼........................................170金龙麻花........................................171香葱烧饼........................................172红茶小酥饼 ..................................173糯米糍............................................174培根豆腐卷....................................175奶香薯条........................................176 第八章好神奇！三种食材以内就能完成一道美食剁椒鱼头........................................178地三鲜............................................179猪肉炖粉条....................................179土豆烧牛肉....................................180豉汁蒸排骨....................................182小鸡炖蘑菇....................................184土豆焖鸡块....................................185蒜烧黄鱼........................................186臊子冬瓜........................................188豌豆炒玉米....................................188粉蒸肉............................................189青豆烧肥肠....................................190东坡肉............................................192麻婆豆腐........................................193清蒸鲫鱼........................................194梅菜扣肉........................................196咸鱼茄子煲....................................197素炒三丁........................................197黄瓜酿肉........................................198香干回锅肉....................................200啤酒鸭............................................202大盘鸡............................................203红烧秋刀鱼....................................204黄豆焖猪蹄....................................206鸡丝豆腐干....................................208