十分钟入门：流动的健身房

　　Teaching you how to exercise briefly， where and when you want it， is the intention of this book. The author urges the reader to form this habit of health maintenance for practice any time， anywhere. The book advocates that we put to use every bit of idle tiene for exercise， improving our health little by little. Over time we will form healthy habits and gradually enhance our physical function.

　　周庆杰，Academic and Professional Organizations， Director， Sports Exchange Research Center， China Foreign Affairs University.Vice Director， Sports Association of International Students of Universities and Colleges， Beijing.Sixth Duan. Chinese Wushu Association （Level 6 of Wushu Duanwei）.Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters （Hanbzin）.Initiator of the Wushu Carn'val for Diplomats of Embassies in China.

Preface
Common Motions Producing Magical Effects
-Exercise at Home
Exercises for Use in Various Transportation Situations
Exercises You Can Do at Work or School
Exercise in Odd Moments Here and There
Exercises for the Gym