生活里的中医养生

　　中医药是一个伟大宝库，在中医科普方面具有很大的\"潜力\"，能传递给大家 多的养身知识。基于此编写《生活里的中医养生》这本书。首先是四季养生，每个季节养生内容涵盖起居有时，当季的养生技巧、养生误区、当季的食疗方等，让读者无论在哪个季节都能找到自己想了解应用的知识。第二部分是药食养生，包括药食同源：荠菜、榆钱、桃花、茵陈、鱼腥草、薄荷等；其次是茶饮有酸梅汤、百合饮、葛花解酒茶、不醉茶、降脂茶、化湿茶等等通过我们生活中所见所闻，但不会所用的特点，来详细的教给大家。还有我们传统膏方的内容：包括玉灵膏、八珍膏、阿胶膏、秋梨膏、健脾助长膏、健脾养胃膏等； 是香囊部分，涵盖有驱蚊香囊、醒脑香囊、通鼻窍香囊、防感香囊、安眠香囊、解暑香囊、驱瘟香囊等，将我们的传统中医药文化重新走进大众的视线。第三部分是经络养生，涉及每条经脉常用的保健要穴。如治疗鼻炎、感冒、头颈部疾病、胃疼的等等，让我们随时随地，揉揉按按都可以解决日常小问题。第四部分是生活妙招，涵盖有有育儿的、青年女性的、老年人的等养生方法。

　　娄政驰，新乡医学院第三附属医院中医科主任，新乡医学院第三临床学院中医学教研室主任，副主任中医师，硕士研究生，毕业于山东中医药大学，师从国医大师王琦教授、全国名中医姜建国教授，全国首批中医药创新骨干人才，齐鲁伤寒学派传人，中国老年保健医学研究会中医保健分会委员，中华中医药学会综合医院中医药工作委员会委员，河南省卫计委 健康巡讲专家，河南省中医药科普文化巡讲专家，新乡市健康科普专家。

\"目录
一、四季养生
1. 春季养生 ......................................................................................2
春季气候特点···················································································2
起居有时·························································································2
“春捂秋冻”，怎么“捂”？··································································4
春季如何阳气足，常晒这两处！··························································5
春季防湿疹，注意哪些方面？·····························································5
春季防咳喘，需要注意什么？·····························································7
春季干燥“上火”怎么办？································································8
春季要如何选择水果？·····································································10
春季要注重八个方面········································································12
2. 夏季养生 ......................................................................................14
夏季气候特点·················································································14
起居有时·······················································································14
夏季养生要养心··············································································16
夏季感冒预防之道···········································································17
三伏天里，要三注意········································································18
高温消暑要“以热除热”·································································19
夏季养生误区，你知道多少？···························································19
3. 秋季养生 ........................................................................................23
秋季气候特点·················································································23
起居有时·······················································································23
秋季要小心五大疾病········································································25
晚秋寒冷宜防寒··············································································27
寒露脚不露，手脚冰凉是病吗？························································28
你“贴秋膘”了吗？·································································28
秋天养肺，如何养？········································································29
如何顺利度过“多事之秋”？要注意这三点·································32
4. 冬季养生 .........................................................................................34
冬季气候特点·················································································34
起居有时·······················································································34
冬季晨练如何“练”？······································································37
冬季保健“灭”四火········································································38
冬季养生“八宜”···········································································39
冬季泡脚，加点中药 养生······························································41
腊八粥如何选？··············································································41
冬季进补怎么“补”？······································································42
二、药食养生
1. 药食同源 ........................................................................................46
三月三的“灵丹”——荠菜······························································46
铜钱状的嫩绿果实——榆钱······························································47
花中之药——桃花···········································································48
退黄圣药——茵陈···········································································49
脆嫩爽口的美食——鱼腥草······························································50
清暑之品——薄荷···········································································51
天然“白虎汤”——西瓜翠衣···························································52
水中仙丹——莲子···········································································52
夏季姊妹花——金银花·····································································53
清爽可口的美食——荆芥·································································54
芳香化湿的野菜——藿香·································································54
清热解毒之食——马齿苋·································································55
润肺安眠的良药美食——百合···························································56
乌发食疗佳品——黑芝麻·································································57
健脾消食的良药美食——陈皮···························································58
平民医生——生姜···········································································5
天然维生素——大枣········································································59
祛湿减肥好帮手——薏苡仁······························································60
口感酸甜的水果——山楂·································································61
黄金补品——鸡内金········································································62
神仙之食——山药···········································································62
四时神药——茯苓···········································································63
利水消肿佳品——冬瓜·····································································64
味美价廉的菜——白菜·····································································65
冬季“小人参”——萝卜·································································66
2. 茶 饮 ................................................................................................68
士贡梅煎——酸梅汤········································································68
夏日饮料——百合饮········································································68
解酒良方——葛花解酒茶·································································69
消脂瘦身——降脂茶········································································70
健脾养胃——化湿茶········································································71
清新口气——化浊茶········································································71
养肝补血——调经茶········································································72
养肝明目——枸杞茶········································································73
解腻茶饮——消食茶········································································73
清宣肺气——止咳茶········································································74
驱寒暖身——防感茶········································································75
清肝平肝——降压茶········································································76
治疗心中悸动的茶饮——止悸茶························································76
预防近视的茶饮——防近茶······························································77
治尿频的茶饮——菟丝子茶······························································78
缓解便秘的茶饮——双子仁茶···························································79
治疗体虚的茶饮——黄芪茶······························································79
调理月经的茶饮——调经茶······························································80
3. 膏 方 ..................................................................................................81
细说膏方史····················································································81
进补选膏方，防病强体保健康···························································82
膏方服用知多少？···········································································83
膏方功效知多少？···········································································84
膏方趣闻·······················································································85
古代滋养气血的臻品——玉灵膏························································86
气血双补——八珍膏········································································87
补血养颜——固元膏········································································88
调理 年期的膏方——甘草小麦大枣膏···············································89
古代调经 方——温经方······························································90
肺肾同补——琼玉膏 ·······································································91
滋阴润燥的膏方——秋梨膏······························································92
赶走小肚腩的膏方——茯苓祛湿膏·····················································92
助小儿茁壮成长的膏方——健脾助长膏···············································93
改善面色黄暗的膏方——健脾养胃膏··················································94
助小儿消食化积的膏方——山楂六物膏···············································95
改善心悸的膏方——桂圆膏······························································96
壮腰健肾膏方——祛痹膏·································································97
改善贫血的“膏招”——补益群膏·····················································98
4. 香 囊 .....................................................................................................99
让您和家人远离蚊虫——驱蚊香囊·····················································99
让您神清气爽，元气满满——提神醒脑香囊·······································100
让您呼吸 加畅通——通鼻窍香囊···················································101
让您轻松预防感冒——防感香囊······················································101
让您悠然入眠——安眠香囊····························································102
让您清爽一夏——解暑祛湿香囊 ·····················································103
让您防护 安心——驱瘟香囊·························································103
三、经络养生
1. 手太阴肺经（图3-1） ..................................................................106
少商按一按，轻松治鼻炎·······························································106
一个治疗感冒的特殊穴位·······························································108
养肺要穴，只需搓一搓···································································109
头颈部疾病，常按列缺穴·······························································109
手肘上的穴位，轻松补肾气····························································111
2. 手阳明大肠经（图3-7） ..................................................................112
人体有个“大药箱”，时常按按保健康···············································112
急速降压小方法，随时随地都可做···················································115
3. 足阳明胃经（图3-10） ...............................................................117
胃疼了，怎么办？ 穴来帮忙······················································117
一个揉一揉让眼睛 亮的穴位·························································119
一个调理脾胃病的常见穴位····························································119
天然降脂要穴，每天按一按····························································121
专治咳嗽痰多、肥胖结节的穴位······················································121
轻松去胃火的穴位·········································································123
4. 足太阴脾经（图3-16） ...............................................................125
赶走小肚腩的祛湿要穴···································································125
血海、三阴交，补血养颜延衰老······················································126
5. 手少阴心经（图3-19） .................................................................128
眠差梦多，按“消梦穴”·······························································128
人体救急的要穴············································································129
揉一揉少海穴，安神定志·······························································130
调好心经，一身安定······································································131
6. 手太阳小肠经（图3-24） ........................................................133
后溪穴，按一按颈肩腰椎病立马缓解················································133
它叫养老穴，晚年健康就靠它·························································134
防感冒，常揉天宗穴······································································135
聪耳开窍的要穴············································································136
7. 足太阳膀胱经（图3-29） ..........................................................137
通治目疾的要穴······························