养生米糊豆浆杂粮粥速查全书

　　本书涵盖了中华传统养生理论与现代医学养生知识，搭配着国人日常的饮食习惯，系统介绍了五谷杂粮与健康养生的关系，以及各种养生米糊、豆浆、杂粮粥的具体制作步骤和营养价值。全书根据常见病症、细分人群、不同季节等对食用杂粮进行分类，介绍了丰富多样的养生米糊、美味豆浆、营养杂粮粥的做法，内容全面、体例清晰。书中并没有高深莫测、枯燥乏味的健康医学理论，而是把读者关注的健康饮食知识融入日常饮食之中，分别介绍了每道食谱的材料、做法、养生功效以及适合和忌用人群，内容深入浅出、简明扼要。

　　高海波中国中医科学院中医学博士后，主编出版了包括《神农本草经》《本草纲目》《国医绝学家庭使用手册》等多部健康科普著作。于雅婷主任医师、高级药膳食疗师，领导研发创新的现代化中医食疗技术多次荣获国内大奖。

第一章?? 米糊豆浆杂粮粥基本知识
米糊豆浆杂粮粥的养生密码 ................2
简单易制的养生米糊...................................2
流传千年的养生豆浆...................................2
豆浆的身体补给之用...................................3
饮用豆浆的诸多好处...................................4
杂粮粥的养生之道......................................5
10 种家常养生五谷杂粮解读...............6
黄豆...........................................................6
绿豆...........................................................7
红豆...........................................................8
小米...........................................................9
大米......................................................... 10
糯米..........................................................11
第二章?? 米糊豆浆杂粮粥增强体质
缓解疲劳 ...........................................22
黄豆薏米糊 ..............................................23
果香黄豆米糊...........................................23
腰果花生豆浆...........................................24
黑豆桂圆粥 ..............................................24
牛奶大米粥 ..............................................24
减轻辐射 ...........................................25
海带豆香米糊...........................................26
芝麻海带米糊...........................................26
绿豆海带豆浆...........................................26
香菇芦笋粥 ..............................................27
田园蔬菜粥 ..............................................27
增强免疫力........................................28
大米糙米糊 ..............................................29
花生......................................................... 12
芝麻......................................................... 13
红枣......................................................... 14
山药......................................................... 15
家庭制作方法与技巧.........................16
健康米糊的精细做法................................. 16
时尚达人——巧用豆浆机做米糊 ............... 16
制作豆浆三步走 ....................................... 17
豆浆保存小妙招 ....................................... 18
豆浆饮用宜忌........................................... 18
煮杂粮粥的步骤 ....................................... 19
健康食粥宜忌........................................... 19
黑木耳薏米糊...........................................29
燕麦芝麻糯米豆浆....................................30
小麦核桃红枣豆浆....................................30
生姜羊肉粥 ..............................................30
补益脾胃 ...........................................31
糯米糊 .....................................................32
扁豆小米糊 ..............................................32
糯米黄米豆浆...........................................32
红薯山药糯米粥 .......................................33
小米红豆粥 ..............................................33
宁心安神 ...........................................34
银耳莲子米糊...........................................35
牛奶燕麦粥 ..............................................35
红豆百合豆浆...........................................35
小米红枣豆浆...........................................36
红枣燕麦糙米糊 .......................................36
祛除湿热 ...........................................37
荞麦米糊..................................................38
红豆米糊..................................................38
海带冬瓜粥 ..............................................38
冬瓜白萝卜豆浆 .......................................39
山药薏米豆浆...........................................39
滋阴润肺 ...........................................40
百合莲子豆浆........................................... 41
双耳萝卜米糊........................................... 41
百合薏米糊 .............................................. 41
银耳大米粥 ..............................................42
百合莲子红豆糯米粥.................................42
养肝补血 ...........................................43
花生红枣豆浆...........................................44
鸭血小米糊 ..............................................44
鸡肝米糊..................................................44
玫瑰花黑豆浆...........................................45
红豆花生红枣粥 .......................................45
清热去火 ...........................................46
绿茶百合绿豆浆 .......................................47
菊花绿豆粥 ..............................................47
黄瓜绿豆豆浆...........................................47
红豆小米糊 ..............................................48
苦瓜大米粥 ..............................................48
补肾固肾 ...........................................49
黑豆黑米糊 ..............................................50
韭菜虾肉米糊...........................................50
黑芝麻黑豆浆...........................................50
木耳黑米粥 .............................................. 51
山药虾仁粥 .............................................. 51
清肠排毒 ...........................................52
红薯燕麦米糊...........................................53
南瓜绿豆豆浆...........................................53
薏米燕麦豆浆...........................................53
芹菜粥 .....................................................53
第三章?? 米糊豆浆杂粮粥养颜塑身
美容养颜 ...........................................56
花生桂枣米糊...........................................57
雪梨黑豆米糊...........................................57
玫瑰花红豆豆浆 .......................................57
西芹薏米豆浆...........................................58
豆腐薏米粥 ..............................................58
糯米黑豆豆浆...........................................59
茉莉玫瑰花豆浆 .......................................59
防衰祛皱 ...........................................60
圆白菜燕麦糊........................................... 61
紫薯红豆粥 .............................................. 61
枸杞核桃米糊........................................... 61
杏仁芝麻糯米豆浆....................................62
牛奶黑芝麻粥...........................................62
明目美容 ...........................................63
胡萝卜米糊 ..............................................64
绿豆荞麦米糊...........................................64
菊花豆浆..................................................65
胡萝卜枸杞豆浆 .......................................65
猪肝银耳粥 ..............................................65
乌发润发 ...........................................66
黑豆浆 .....................................................67
黑芝麻黑米糊...........................................67
西瓜黑豆米糊...........................................68
糯米芝麻黑豆浆 .......................................68
核桃蜂蜜黑豆浆 .......................................69
何首乌黑米粥...........................................69
消脂塑身 ...........................................70
西红柿薏米糊........................................... 71
丝瓜虾皮米糊........................................... 71
莴笋黄瓜豆浆...........................................72
荷叶绿豆豆浆...........................................72
红豆绿豆瘦身粥 .......................................73
五谷玉米糊 ..............................................73
丰胸美体 ...........................................74
木瓜银耳糙米粥 .......................................75
花生猪蹄粥 ..............................................75