让女人气血更通畅的饮食调养书

　　本丛书是《一家人的小药方》丛书的姊妹篇——《一家人的小食方》系列丛书。两套丛书异曲同工，遥相呼应，旨在将优秀的中医药文化传播给大众。书中选择的大都是一些简单有效、药食两用的食疗小方，很适合普通人在家自己制作；这些药膳小方有些来源于中医古籍，有些来源于民间传承，都经过了长时间的检验，安全可靠，简捷易行。在筛选这些药膳方子时，我们也针对现代人的体质特点和生存环境，尽量选取*能解决人们常见健康问题的方子，并且按照不同特点，分别编成8本书，以适合不同需求的人群。

　　余瀛鳌：中国中医科学院资深教授、原医史文献研究所的所长，长期从事民间验方、偏方的整理研究工作。兼任国务院古籍小组成员、当代中医药技术中心顾问、中华中医药学会文献分会主任委员等，是我国中医临床文献学科代头人。2014年荣获“首都国医名师”称号。

目 录人活一口气............................3养正气，祛邪气......................5人靠血滋养............................6气血互生，相互依存................7没有气血就没有生命............21女人全靠气血养察言观色，气血养出好容颜......9身材适中，体形胖瘦看气血....10月经顺畅，气血状况晴雨表....11手脚冰凉，寒湿偏重补阳气....12内热烦躁，阴血亏虚重养阴....13体弱多病，提高免疫护正气....14怀孕产后，调养气血关键期....15更年调养，妇科疾病不上门....16心平气和，妇人之病多气生....17女人以气血为本.................8肾气充足，青春长驻..............19脾胃健运，肌肉丰满..............20肝血通畅，容颜娇美..............21心神安宁，气血和顺..............22肺气通肠，皮毛润泽..............23五脏滋养全靠气血.............18壹文前目录10页-女人.indd 4 2018/3/24 17:03:292药膳食养有学问....................25气血亏虚的调养法.................28气滞血瘀的调养法.................30不利于养护气血的饮食习惯....32调养气血从饮食入手..........24睡眠充足，切莫熬夜..............35劳逸结合，生活规律..............35注意保暖，远离湿寒.............36多晒太阳，加强锻炼..............37调节情绪，畅达心胸..............37梳头搓面，美容养颜..............38咽津纳气，抗衰秘诀.............39泡脚按摩，活血化瘀..............40养护气血的好习惯.............34玫瑰桃花饮.......................43樱桃牛奶饮.......................44红枣归芪粥.......................45猪血鱼片粥.......................46杏仁银耳木瓜汤.................47红润有光泽，白里透红气色好.............42贰气血畅颜值高猪皮炖黄豆.......................49栗子炒白菜.......................50茯苓猪蹄汤.......................51银耳燕窝汤.......................52灵芝瘦肉汤.......................53抚平小皱纹，容颜不老春常在.............48双花饮.............................55排毒蔬菜汁.......................56薏米糙米粥.......................57绿豆粥.............................58海带拌芦荟.......................59青春不要痘，洁净肌肤好清爽.............54文前目录10页-女人.indd 5 2018/3/24 17:03:303蜂蜜柠檬饮.......................61冰糖燕窝粥.......................62杏仁白芷粥.......................63樱桃银耳羹.......................64玫瑰豆腐羹.......................65有斑不用愁，气血畅达斑自消.............60菌菇乌鸡汤.......................67海带紫菜鸡蛋汤.................68果仁黑芝麻羹....................69黑豆桑椹羹.......................70大枣核桃夹.......................71秀发黑又亮，不要脱发不早白.............66决明养肝粥.......................73杞菊粥.............................74眼睛更有神，明眸善睐魅力添.............72 参芪鸡肉粥.......................87羊肉鸡蛋面.......................88回锅肉.............................89土豆烧牛肉.......................90山药排骨汤.......................91瘦弱体质差，丰韵才有女人味.............86荷叶瘦身茶.......................77胡萝卜甘薯饮....................78秋葵豆腐..........................79高粱苦瓜粥.......................80茯苓赤豆粥.......................81牛蒡拌木耳.......................82魔芋辣白菜.......................83荞麦汤面..........................84冬瓜海带木耳汤.................85一胖毁所有，减肥瘦身更窈窕.............76气血畅身材棒叁文前目录10页-女人.indd 6 2018/3/24 17:03:314牛奶木瓜球.......................93猪蹄粥.............................94花生凤爪汤.......................95黄豆排骨汤.......................96挺拔又丰满，丰胸要靠气血足.............92气血畅经血调肆生姜红糖饮.......................99双花调经茶.....................100花生红枣饮.....................101益母草茶........................102荸荠莲藕汁.....................103玫瑰粥...........................104姜归羊肉粥.....................105阿胶蛋汤........................106龙眼乌鸡汤.....................107经期常紊乱，经血异常及时调.............98山楂红糖饮.....................109姜枣茶...........................110月季花粥........................111当归大枣粥.....................112川芎羊肉汤.....................113痛经不再来，温经活血能见效...........108红花粥...........................115桃仁粥...........................116益母鸡汤........................117归芪甲鱼汤.....................118闭经莫轻视，畅通气血增体质...........114文前目录10页-女人.indd 7 2018/3/24 17:03:335养血助孕粥.....................121抓炒羊肉片.....................122芦笋口蘑汤.....................123姜粉鸡蛋汤.....................124双红乌鸡汤.....................125备孕养气血，调好宫寒易受孕...........120安胎鲤鱼粥.....................127奶酪焗土豆.....................128焗酿番茄盅.....................129砂仁蒸鲫鱼.....................130山药胡萝卜鸡肉煲............131鱼肉豆腐煲.....................132冬瓜鸭汤........................133孕期养气血，母子平安好生产...........126龙枣小米粥.....................135黑芝麻粥........................136蘑菇炖鸡汤.....................137花生猪蹄汤.....................138莲藕排骨汤.....................139枸杞甲鱼煲.....................140鲫鱼豆腐汤.....................141虾仁鸡蛋羹.....................142产后养气血，乳汁充沛恢复快...........134气血畅孕产安伍文前目录10页-女人.indd 8 2018/3/24 17:03:346桂皮粥...........................145虾仁韭菜粥.....................146水爆羊肉片.....................147腰果炒鸡丁.....................148姜丝牛柳........................149手脚不再凉，一身正气防病邪...........144芦荟酸奶饮.....................151胡萝卜菠萝蜜饮...............152桃花粥...........................153山楂苹果粥.....................154凉拌五丝........................155运化促代谢，肠胃通畅不便秘...........150香酥河虾饼.....................157木瓜奶豆腐.....................158麻酱拌鸡丝.....................159豆干棒骨汤.....................160蹄筋丸子汤.....................161骨质不疏松，腿脚灵活筋骨健...........156龙眼洋参茶.....................163莲桂大枣粥.....................164羊肉烧豆腐.....................165姜丝熘鸡片.....................166白果止带汤.....................167远离妇科病，子宫先要暖暖的...........162油菜汁...........................169丝瓜豆浆........................170凉拌海带丝.....................171公英萝卜汤.....................172乳房要呵护，乳腺疾病需早防...........168气血畅疾病少陆文前目录10页-女人.indd 9 2018/3/24 17:03:367郁金解郁茶.....................175白梅花茶........................176合欢百合粥.....................177双花解郁粥.....................178金针鸡蛋汤.....................179解忧少烦恼，肝气畅达不抑郁...........174甘麦大枣粥.....................181龙眼山药粥.....................182芹菜枣仁汤.....................183百合花肉丝汤..................184玫瑰鸡心汤.....................185安度更年期，缓解烦躁脾气好...........180安神二枣粥.....................187茯神粥...........................188小麦百合粥.....................189柏子仁猪心汤..................190莲子莲心猪心汤...............191神安心自定，夜晚才能睡得香...........186川芎白芷茶.....................193薄荷茶...........................194神仙粥...........................195天麻鱼头粥.....................196百合木耳炒芹菜...............197