快速提升男人精气神的饮食调护书

　　本丛书是《一家人的小药方》丛书的姊妹篇——《一家人的小食方》系列丛书。两套丛书异曲同工，遥相呼应，旨在将优秀的中医药文化传播给大众。书中选择的大都是一些简单有效、药食两用的食疗小方，很适合普通人在家自己制作；这些药膳小方有些来源于中医古籍，有些来源于民间传承，都经过了长时间的检验，安全可靠，简捷易行。在筛选这些药膳方子时，我们也针对现代人的体质特点和生存环境，尽量选取*能解决人们常见健康问题的方子，并且按照不同特点，分别编成8本书，以适合不同需求的人群。

　　余瀛鳌：中国中医科学院资深教授、原医史文献研究所的所长，长期从事民间验方、偏方的整理研究工作。兼任国务院古籍小组成员、当代中医药技术中心顾问、中华中医药学会文献分会主任委员等，是我国中医临床文献学科代头人。2014年荣获“首都国医名师”称号。

目 录男子以精为本.........................3气是生命原动力......................4得神者昌，失神者亡...............5精、气、神，缺一不可............5人有三宝“精气神”...........21关爱男人，就要养出精气神身体是事业的本钱...................7男人更“脆弱”......................8男人的9大高发疾病.................9男人比想象中脆弱..............6 壹衰老...................................13过度疲劳.............................14心理状态不佳.......................16运动不足，体形肥胖.............17纵欲房劳.............................18脾胃不调.............................19损害男人精气神的因素......12文前目录10页-男人.indd 4 2018/3/26 19:22:042肾虚有什么表现....................21补肾益精这样做....................22养肝保肝这样做...................24男人养精先要养好肝肾......20饮食是精气神的物质基础.......27养成良好的饮食习惯..............28不同年龄男性的饮食需求.......30食疗调养精气神....................32益肾养精这样吃....................34男人保健的常用材料.............36中药调理的误区....................42提升精气神的饮食法.........26 番茄牛肉..........................45酱香鸭子..........................46杞韭烧大虾.......................47香菇烧栗子.......................48人参鸡汤..........................49山药排骨汤.......................50葱油鸡丝面.......................51补充体力不劳倦.............44贰缓解疲劳，别让身体被掏空糖桂奶豆腐.......................53猪蹄粥.............................54洋葱牛肉丝.......................55麻酱手撕鸡.......................56南豆腐蛋羹.......................57棒骨豆干汤.......................58红烧龙骨汤.......................59壮骨强筋长肌肉.............52文前目录10页-男人.indd 5 2018/3/26 19:22:053红枣百合饮.......................61合欢茶.............................62枣仁粥.............................63柏子猪心汤.......................64金针芹菜汤.......................65安神助眠睡好觉.............60薄荷茶.............................67茉莉花茶..........................68巧克力咖啡.......................69核桃牛奶粥.......................70芥末粉皮卷.......................71提神健脑好精神.............66枇杷百合饮.......................73冰糖炖梨..........................74蓝莓山药..........................75荸荠萝卜汤.......................76清咽润肺增免疫.............72海参捞饭..........................79焗大虾.............................80炸香椿鱼..........................81虫草炖肉..........................82杜仲鹌鹑..........................83核桃蒸蚕蛹.......................84肉桂羊肉汤.......................85补肾气，助阳起痿不腰痛............78补肾益精，滋阴壮阳雄风在叁文前目录10页-男人.indd 6 2018/3/26 19:22:094黑芝麻黑豆粥....................87桑椹核桃蛋羹....................88牡蛎炒海带.......................89温拌腰花..........................90豆腐鸭血烩炒....................91枸杞山药炒鸡片.................92熟地蹄筋汤.......................93滋肾阴，清除虚热填肾精............86茱萸止遗茶.......................95人参莲子茶.......................96五味子酒..........................97芡实核桃粥.......................98金樱子粥..........................99莲樱炖肉........................100莲芡猪肉汤.....................101止遗泄，固肾涩精止尿频............94五子茶...........................103松子胡萝卜粥..................104蒸扇贝...........................105虾仁炒韭菜.....................106栗子红烧肉.....................107海鲜汤...........................108促生育，精子质量可提高...........102文前目录10页-男人.indd 7 2018/3/26 19:22:125樱桃桂圆羹.....................111红枣花生红豆羹...............112黄鳝菠菜羹.....................113黑豆猪血汤.....................114红枣菠菜猪肝汤...............115益肝养血，吃出红润气色..............110柑橘玫瑰茶.....................117山楂玳玳茶.....................118白梅女贞茶.....................119佛手粥...........................120合欢鸡肝汤.....................121疏解肝郁，调养平和心情..............116杞菊茶...........................123绿豆粥...........................124决明羊肝粥.....................125西柚拌西芹.....................126芦荟海带汤.....................127清肝降火，养出清朗头目..............122女贞子茶........................129猕猴桃果酱.....................130五味子枣粥.....................131灵芝粥...........................132桑椹肉片炒西芹...............133枸杞猪肝汤.....................134柔肝保肝，远离肝脏疾病..............128护肝养血，肝血畅达精神好肆文前目录10页-男人.indd 8 2018/3/26 19:22:146温脾补气，不再虚寒腹泻..............136姜枣红茶........................137糖枣糕...........................138豆蔻粥...........................139莲子山药粥.....................140花椒鸡丁........................141山药蛋黄汤.....................142理中汤...........................143理气消积，缓解腹胀呕逆..............144山楂麦芽茶.....................145姜陈饮...........................146鸡内金粥........................147健脾消食饼.....................148陈皮羊肚........................149鸡胗西蓝花.....................150炝拌小萝卜.....................151养护脾胃，生化气血身体健伍化解脾湿，消除水肿胀满..............152茯苓薏米粥.....................153红豆粥...........................154砂仁肚丝........................155剁椒鲫鱼........................156冬瓜绿豆汤.....................157调养胃病，不犯胃炎溃疡..............158八珍糕...........................159桂花糯米藕.....................160卤水金钱肚.....................161小米白菜卷.....................162文前目录10页-男人.indd 9 2018/3/26 19:22:167耳聪目明，发黑不健忘.................164枸杞酒...........................165芝麻桑椹膏.....................166什锦玉米糊.....................167核桃红烧肉.....................168腰果虾仁........................169熘鱼丁...........................170鱼头汤...........................171预防“三高”，保护心血管.................172西芹雪梨山楂酱...............173罗汉素面........................174苦瓜冬笋炒肉丝...............175烤洋葱圈........................176海蜇白菜心.....................177菌菇蒸豆腐.....................178木耳海参汤.....................179腰腿有力，骨质不疏松.................180栗子奶茶........................181补骨脂酒........................182核桃大枣夹.....................183黄鳝粥...........................184杜仲烧羊肉.....................185改善便秘痔疮，防肠癌.......................186菠菜蜂蜜饮.....................187松仁核桃饮.....................188甘薯粥...........................189黑芝麻蛋糕.....................190黄瓜拌彩椒.....................191通利小便，养护前列腺.................192茅根红豆粥.....................193蒜蓉马齿苋.....................194番茄洋葱炒土豆...............195荠菜豆腐羹.....................196蛤蜊冬瓜汤.....................197