有备而来才好孕饮食指导书

　　本系列丛书重点是用传统中医的饮食调理法来调养，“吃什么”是指食材，即具体食材对于疾病的作用，“怎样吃”是指方法，讲饮食原则和菜谱制作。本套书本丛书是《一家人的小药方》丛书的姊妹篇——《一家人的小食方》系列丛书。两套丛书异曲同工，遥相呼应，旨在将优秀的中医药文化传播给大众。书中选择的大都是一些简单有效、药食两用的食疗小方，很适合普通人在家自己制作；这些药膳小方有些来源于中医古籍，有些来源于民间传承，都经过了长时间的检验，安全可靠，简捷易行。在筛选这些药膳方子时，我们也针对现代人的体质特点和生存环境，尽量选取*能解决人们常见健康问题的方子，并且按照不同特点，分别编成8本书，以适合不同需求的人群。图文并茂，四色印刷，是一套很实用的家庭饮食指导书。

　　余瀛鳌：中国中医科学院资深教授、原医史文献研究所的所长，长期从事民间验方、偏方的整理研究工作。兼任国务院古籍小组成员、当代中医药技术中心顾问、中华中医药学会文献分会主任委员等，是我国中医临床文献学科代头人。2014年荣获“首都国医名师”称号。

目录提前计划，有备无患................3备孕要做哪些准备...................6孕前夫妻全面体检..................8孕前需要治疗的疾病...............9孕前慎用药物.......................12提前补充叶酸.......................13种子先养身，有备而来才“好孕”造人计划，你准备好了吗.....2男性阳虚痿弱.......................15女性子宫寒冷.......................16女性气血亏虚.......................17女性气滞血瘀.......................18健康人也需调养五脏..............19夫妻共同调体质................14壹1文前目录10页-备孕.indd 4 2018/3/26 15:24:462备孕需要保证的营养..............23需要改善的饮食习惯..............26烟酒大忌，*好戒除..............28吃对食物可助孕....................30这些食物能吃吗....................33受孕后要慎食的食物.............34合理饮食很重要................22放松心情，“好孕”才会来....37纠正不良生活习惯.................38远离有害环境.......................41把握好受孕时机....................43优生优育始于健康生活......36山药豆浆粥.......................49桂圆莲子紫米粥.................50红豆芋圆粥.......................51补血八宝饭.......................52山药紫薯泥.......................53鹅肝酱吐司.......................54腌酒枣.............................55番茄牛腩煲.......................56麻辣鸭血“豆腐”..............57牛肉黑三剁.......................58冬笋炒肉片.......................59酸辣藕丁..........................60清炖鸽子汤.......................61木耳鸡汤..........................62莲藕排骨汤.......................63鲫鱼浓汤..........................64樱桃洛神花羹....................65补益气血身体棒.............48妈妈调养好，受孕生养更轻松贰文前目录10页-备孕.indd 5 2018/3/26 15:24:503香蕉派.............................67松仁南瓜羹.......................68芒果西米露.......................69卷心菜蛋饼.......................70烤燕麦蛋奶.......................71豌豆蛋卷..........................72金枪鱼蛋盅.......................73茼蒿海鲜粥.......................74三文鱼牛油果拌饭..............75浓汤芦笋..........................76果仁菠菜..........................77蘑菇炒油菜.......................78虾油西蓝花.......................79豆豉鲮鱼油麦菜.................80凉拌荷兰豆.......................81爆炒猪肝..........................82黄豆凤爪..........................83吃对饮食补叶酸.............66香芋牛奶羹.......................85牛油果酸奶奶昔.................86紫菜包饭..........................87麻酱蛋皮凉面....................88芝士烤馒头.......................89芝士焗薯泥.......................90麻酱豇豆..........................91小银鱼拌黄豆....................92三鲜小炒..........................93韭菜小河虾.......................94虾皮豆渣丸子....................95烤鸡翅.............................96酱牛肉.............................97海参烩豆腐.......................98芸豆猪蹄汤.......................99补钙从孕前开始.............84文前目录10页-备孕.indd 6 2018/3/26 15:24:554酸奶鲜果木糠杯...............101莜面栲栳栳.....................102奶香小窝头.....................103燕麦能量棒.....................104蜜汁烤南瓜.....................105虾皮烧冬瓜.....................106魔芋蚂蚁上树..................107蒜蓉蒸丝瓜.....................108干煸花蛤........................109大煮干丝........................110杂粮疙瘩汤.....................111海白菜蛋汤.....................112鲜蔬牛肉汤.....................113控制体重莫肥胖...........100红糖姜母奶茶..................115桂圆山楂茶.....................116桂皮祛寒饮.....................117阿胶桂圆饮.....................118枸杞炖蛋........................119小茴香卤汁花生...............120玫瑰花酱........................121羊肉粥...........................122糖枣核桃糕.....................123肥牛洋葱饭.....................124红烧羊蝎子.....................125子姜牛肉丝.....................126乌鸡汤...........................127生姜当归胡萝卜汤............128暖宫五红汤.....................129温暖子宫易受孕...........114文前目录10页-备孕.indd 7 2018/3/26 15:25:015爸爸调养好，宝宝健康质量高薄荷柠檬饮.....................131茉莉花百香果饮...............132金橘雪梨甜汤..................133蜂蜜山楂梨丝..................134棉花糖热巧克力...............135草莓巧克力.....................136芦笋煎蛋........................137酸辣粉...........................138玫瑰水煎包.....................139橙香煎鸭胸.....................140愉悦心情更有爱...........130洋参枣杞茶.....................143五味子枸杞甜汤...............144桑椹苹果汁.....................145补肾米糊........................146冰糖莲子羹.....................147虫草花蚝粥.....................148板栗核桃粥.....................149黑芝麻馒头.....................150补肾益精助阳气...........142叁文前目录10页-备孕.indd 8 2018/3/26 15:25:076海参捞饭........................151韭菜盒子........................152芡实香芋煲.....................153烩墨鱼糕........................154干贝小包菜.....................155香椿拌豆腐.....................156虾仁玉米........................157手抓羊排........................158麻油腰花........................159泥鳅豆腐汤.....................160红烧鳝鱼........................161爆炒鱿鱼卷.....................162孜然烤猪手.....................163紫薯豆奶羹.....................165椰蓉牛奶小方..................166香酥鹰嘴豆.....................167剁椒太阳蛋.....................168虎皮鹌鹑蛋.....................169菌菇小炒........................170咖喱大虾........................171小炒扇贝........................172红焖羊肉........................173五香牛肉丝.....................174黑胡椒西冷牛肉...............175红烧肉...........................176照烧鸡腿........................177藤椒白切鸡.....................178红烧大黄鱼.....................179干煎多春鱼.....................180炸鱼排...........................181补充蛋白更健壮...........164文前目录10页-备孕.indd 9 2018/3/26 15:25:107蓝莓马芬蛋糕..................183果仁蛋羹........................184小麦胚芽饼.....................185紫菜杂粮粥.....................186海味炒饭........................187糖醋紫甘蓝.....................188孜然小土豆.....................189牡蛎蛋饼........................190清酒煮贻贝..................191里脊肉肠........................192酸菜鱼...........................193酸汤肥牛........................194清炒韭菜豆芽..................195桃仁豆苗........................196番茄芝士蛋杯..................197