食在二十四节气养在24小时的饮食指导书

　　本丛书是《一家人的小药方》丛书的姊妹篇——《一家人的小食方》系列丛书。两套丛书异曲同工，遥相呼应，旨在将优秀的中医药文化传播给大众。书中选择的大都是一些简单有效、药食两用的食疗小方，很适合普通人在家自己制作；这些药膳小方有些来源于中医古籍，有些来源于民间传承，都经过了长时间的检验，安全可靠，简捷易行。在筛选这些药膳方子时，我们也针对现代人的体质特点和生存环境，尽量选取*能解决人们常见健康问题的方子，并且按照不同特点，分别编成8本书，以适合不同需求的人群。

　　余瀛鳌：中国中医科学院资深教授、原医史文献研究所的所长，长期从事民间验方、偏方的整理研究工作。兼任国务院古籍小组成员、当代中医药技术中心顾问、中华中医药学会文献分会主任委员等，是我国中医临床文献学科代头人。2014年荣获“首都国医名师”称号。

四时有明法1天地隐藏的时间表十二时辰养生法..................9人体经络运行规律图...........10一日转阴阳..................8壹文前目录10页-节气.indd 4 2018/3/26 19:06:122剁椒泡萝卜仔....................14春饼................................15炸春卷.............................16炒合菜.............................17立春..............................12食在二十四节气贰春菠菜蜂蜜饮.......................20豆苗拌木耳.......................21春笋炒豆干.......................22春笋炖肉..........................23雨水..............................18冰糖雪梨汁.......................26荠菜饺子..........................27韭菜糊饼..........................28炒胡萝卜丝.......................29惊蛰..............................24三花茶.............................32肉松小葱拌豆腐.................33香菜拌豆干.......................34冬瓜薏米鸭肉汤.................35春分..............................30明前茶.............................38枸杞大枣茶.......................39青团................................40荠菜蛋花汤.......................41清明..............................36玫瑰菊花茶.......................44山药薏米芡实粥.................45茯苓粥.............................46鸭血鱼片粥.......................47炸香椿鱼..........................48香椿苗拌豆干....................49谷雨..............................42文前目录10页-节气.indd 5 2018/3/26 19:06:133薄荷柠檬茶.......................52樱桃酱.............................53蒜薹炒鸡蛋.......................54立夏羹.............................55立夏..............................50薏米陈皮茶.......................58凉拌穿心莲.......................59凉拌苦苣..........................60肉丝炒苦瓜.......................61小满..............................56荷叶绿茶..........................64梅子酒.............................65虾皮炒茼蒿.......................66凉拌鸡丝莴笋....................67芒种..............................62竹叶茶.............................70薄荷莲心茶.......................71芝麻酱凉面.......................72虾皮紫菜馄饨....................73山药麦粥..........................74薏米绿豆汤.......................75夏至..............................68丝瓜粥.............................78木耳莲藕..........................79烧鳝段.............................80冬瓜汆丸子.......................81小暑..............................76西瓜全饮汁.......................84绿豆粥.............................85马齿苋粥..........................86薏米赤豆羹.......................87大暑..............................82夏文前目录10页-节气.indd 6 2018/3/26 19:06:144扁豆粥.............................90蒜汁肘花..........................91清蒸鲈鱼..........................92香烤鸭腿..........................93立秋..............................88生津果汁..........................96豆浆牛奶..........................97南瓜莲子羹.......................98胡萝卜蔬菜汤....................99处暑..............................94葱白生姜饮.....................102白果莲子炒鸡蛋...............103银耳百合羹.....................104大枣乌梅汤.....................105白露............................100冰糖川贝炖雪梨...............108银耳杏仁粥.....................109山药莲子粥.....................110核桃大枣粥.....................111秋分............................106蜂蜜柚子茶.....................114桂圆莲子粥.....................115桂花糯米藕.....................116番茄牛肉汤.....................117寒露............................112石榴鲜枣汁.....................120柿子饼...........................121重阳米糕........................122拔丝苹果........................123羊肉枸杞羹.....................124迎霜兔肉........................125霜降............................118秋文前目录10页-节气.indd 7 2018/3/26 19:06:155冬鲅鱼饺子........................128小米白菜卷.....................129栗子炖鸡........................130萝卜炖羊肉.....................131立冬............................126枸杞酒...........................134香辣小土豆.....................135洋葱牛肉........................136人参鸡汤........................137小雪............................132人参酒...........................140八宝粥...........................141涮羊肉...........................142虫草炖肉........................143大雪............................138羊肉大葱饺子..................146黑芝麻汤圆.....................147鸡汤米线........................148赤豆糯米糕.....................149冬至火锅........................150冬至............................144当归生姜羊肉粥...............154爆炒腰花........................155双红乌鸡汤.....................156白菜豆腐烩白肉...............157小寒............................152山药栗子粥.....................160香橙牛柳........................161萝卜排骨汤.....................162大寒............................158文前目录10页-节气.indd 8 2018/3/26 19:06:176养在24小时叁子时............................164丑时............................165寅时............................166卯时............................167三步起床法.....................168饮水与排便.....................169清晨洗漱要诀..................170辰时............................171早餐要吃饱.....................172晨练的*时间...............174巳时............................176劳逸结合效率高...............177午时............................178午餐要吃好.....................179工作餐这样吃..................180午觉怎么睡.....................181文前目录10页-节气.indd 9 2018/3/26 19:06:207未时............................182申时............................183养生“下午茶”...............184宜适当运动.....................185酉时............................186晚餐要吃少.....................187饭后百步走.....................188酉时*宜养肾经...............189戌时............................190轻松愉悦解疲劳...............191按摩心包经.....................191亥时............................192温水洗漱，四季泡脚.........193做个足底按摩..................195养成良好的睡眠习惯.........196文