健康生活通识（上册）

　　《健康生活通识（上册）》适用普通高等院校及高等职业院校各学科专业的学生，目标是帮助学生树立健康意识，掌握维护健康的知识和技能，形成文明、健康生活方式，提高自身健康管理能力，增强维护全民健康的社会责任感，促进学生身心健康和全面发展。《健康生活通识（上册）》由15单元组成， 主要内容包括健康生活方式、疾病预防、心理健康、性与生殖健康、安全应急与避险五个方面。

暂缺《健康生活通识（上册）》作者简介

Learning 1 Issues Affecting Health （健康问题与影响因素）
Section Ⅰ Audio Comprehension 1 Risky Behaviors in Life
Section Ⅱ Video Comprehension 1 Daily Dangers
Section Ⅲ Video Comprehension 2 The State of Women's Health in the
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 2 Dietary Behavior and Health （饮食行为与健康）
Section Ⅰ Audio Comprehension 2 A Little Less Salt
Section Ⅱ Video Comprehension 3 More Than 50% of Americans Eat Ultra-Processed Foods
Section Ⅲ Video Comprehension 4 Reducing Trans Fat Intake Improves Health
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 3 Eating Healthy （健康饮食）
Section Ⅰ Audio Comprehension 3 Eat Your Fruit and Vegetables
Section Ⅱ Video Comprehension 5 Redefine Healthy and Natural Foods
Section Ⅲ Video Comprehension 6 New Dietary Recommendations
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 4 Food Safety （食品安全）
Section Ⅰ Audio Comprehension 4 Safer Food Saves Lives
Section Ⅱ Video Comprehension 7 Fake Food
Section Ⅲ Video Comprehension 8 Food Safety
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 5 Sleep and Health （睡眠与健康）
Section Ⅰ Audio Comprehension 5 Get Enough Sleep
Section Ⅱ Video Comprehension 9 What Happens When We Sleep
Section Ⅲ Video Comprehension 10 Sleep Deprivation Dangerous to Health
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 6 Physical Exercise and Health （运动与健康）
Section Ⅰ Audio Comprehension 6 Get Active for Good Health
Section Ⅱ Video Comprehension 11 Tiny Steps to Exercise Can Improve Health
Section Ⅲ Video Comprehension 12 Physical Activity Lowers Risk of Cancer
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 7 Tobacco and Health （烟草与健康）
Section Ⅰ Audio Comprehension 7 Teens and Tobacco
Section Ⅱ Video Comprehension 13 Teen Smoking Epidemic
Section Ⅲ Video Comprehension 14 Dangers Associated with Smoking
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 8 Alcohol and Health （酒精与健康）
Section Ⅰ Audio Comprehension 8 Everything in Moderation
Section Ⅱ Video Comprehension 15 Is Moderate Alcohol Drinking Benefical?
Section Ⅲ Video Comprehension 16 Alcohol and Cancer Death
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 9 Painkiller Abuse （滥用镇痛）
Section Ⅰ Audio Comprehension 9 Prescription Painkiller Overdoses
Section Ⅱ Video Comprehension 17 Painkiller Addiction
Section Ⅲ Video Comprehension 18 Fighting Opioids Addiction
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 10 Harms of Drug Abuse （毒品危害）
Section Ⅰ Audio Comprehension 10 Coping with Heroin Addiction
Section Ⅱ Video Comprehension 19 Alarming Rise in Heroin Use Across the US
Section Ⅲ Video Comprehension 20 Marijuana Use on the Rise in the US
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 11 Antibiotic Overuse （滥用抗生素）
Section Ⅰ Audio Comprehension 11 Antibiotic Overuse
Section Ⅱ Video Comprehension 21 Unnecessary Antibiotic Prescriptions
Section Ⅲ Video Comprehension 22 Drug-Resistant Bugs： A Global Threat
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 12 Prevention of Common Infectious Diseases （常用传染病预防）
Section Ⅰ Audio Comprehension 12 Hepatitis Prevention
Section Ⅱ Video Comprehension 23 How the Flu Can Affect You
Section Ⅲ Video Comprehension 24 Hepatitis B Affecting Millions of Chinese
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 13 Hypertension Management （高血压防治）
Section Ⅰ Audio Comprehension 13 Hypertension Control
Section Ⅱ Video Comprehension 25 Pre-hypertension
Section Ⅲ Video Comprehension 26 High Blood Pressure
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 14 Diabetes Management （糖尿病管控）
Section Ⅰ Audio Comprehension 14 Diabetes in Young People
Section Ⅱ Video Comprehension 27 Hidden Danger of Diabetes
Section Ⅲ Video Comprehension 28 Fighting Type 2 Diabetes
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing
Learning 15 Heart Disease Prevention （心脏病预防）
Section Ⅰ Audio Comprehension 15 Heart Disease Prevention
Section Ⅱ Video Comprehension 29 Women with Heart Disease —— Then and Now
Section Ⅲ Video Comprehension 30 Importance of Heart Health in Your Youth
Section Ⅳ Reading Comprehension
Section Ⅴ Discussion and Writing