书籍详情
我的素食生活
作者：周小雨 著
出版社：重庆出版社
出版时间：2017-02-01
ISBN：9787229118181
定价：¥32.00
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内容简介
《我的素食生活》是一本讲素食生活的书，没有特殊的食材，不需要精湛的技法，一切都简简单单的。将蔬果等食材进行合理搭配，或烧或炒，或煮或蒸之后，你就可以不用牺牲口腹之欲，让自己变得更健康、更苗条、更聪明。书中介绍了让味蕾复苏的餐前素小点、能轻松排毒的清淡素菜、下饭开胃的重口味素菜、与亲朋好友共享的素宴以及暖心的主食和小吃，道道素食所选用的食材都是平常生活常见，做法更是清楚易懂。这本书将彻底颠覆你无肉不香的固有思想，让你爱上素食，爱上绿色生活。来吧，和本书一起，做简简单单的素食，享受健康又快乐的生活！
作者简介
周小雨美丽雨文化传媒公司创始人，环游世界的资深“吃货”，多次参加世界各地的美食品鉴大会。每当遇到生活中的不如意、事业上的困境，她只要好好吃上一顿，烦恼就烟消云散了，她总说“美食有神奇的治愈力量”。如今，她不仅享受为事业奋斗的人生，也迷恋烹饪，钟情于充满人间烟火的日常生活。
目录
第一章 让吃素成为一件有爱的事儿
茹素，是一种生活态度 ................002
素食这样吃，健康就这么简单 .......003
在素食里发现健康 ........................004
正确理解素食，避免饮食误区 .......006
花式切法，让素食花样百出 ..........008
第二章 餐前素小点，味蕾复苏的小秘密
玫瑰山药 ......................................012
酱腌白萝卜 ..................................014
风味萝卜 ......................................014
醋香胡萝卜丝 ...............................015
凉拌莴笋条 ..................................016
玉米拌洋葱 ..................................018
桂花蜂蜜蒸萝卜 ...........................019
酱香子姜 ......................................020
煎红薯 .........................................020
凉拌嫩芹菜 ..................................021
黑蒜拌芹菜 ..................................022
烤蔬菜卷 ......................................024
自制酱黄瓜 ..................................025
果味冬瓜 ......................................026
梅汁烤番茄 ..................................026
凉拌爽口西红柿 ...........................027
清拌金针菇 ..................................028
烤金针菇 ......................................030
红油拌杂菌 ..................................030
黑椒杏鲍菇 ..................................031
烤口蘑 .........................................032
豆芽拌粉条 ..................................033
黄豆芽泡菜 ..................................034
醋泡黑豆 ......................................036
醉豆 .............................................036
五香黄豆香菜 ...............................037
烤豆腐 .........................................038
酸甜脆皮豆腐 ...............................038
凉拌粉丝 ......................................039
海带丝拌菠菜 ...............................040
蒜泥海带丝 ..................................041
核桃油玉米沙拉 ...........................042
玉米芥蓝拌巴旦木仁 ....................042
乌醋花生黑木耳 ...........................043
酸辣木瓜丝 ..................................044
酸甜西瓜翠衣 ...............................046
酸甜蒸苹果 ..................................047
润肺百合蒸雪梨 ...........................048
冰镇蜂蜜圣女果 ...........................050
第三章 吃点清淡素菜，身体排毒也能so easy
蟹味菇炒小白菜 ...........................052
草菇扒芥菜 ..................................054
西芹百合炒白果 ...........................054
松仁玉米炒黄瓜丁 ........................055
黄瓜腐竹汤 ..................................056
芥蓝炒冬瓜 ..................................056
松仁丝瓜 ......................................057
南瓜番茄排毒汤 ...........................058
椒香南瓜 ......................................058
冰糖百合蒸南瓜 ...........................059
翠衣冬瓜葫芦汤 ...........................060
清蒸西葫芦 ..................................062
黑蒜炒苦瓜 ..................................063
明目菊花蒸茄子 ...........................064
芥蓝腰果炒香菇 ...........................066
茄汁茭白 ......................................066
清味莴笋丝 ..................................067
奶油炖菜 ......................................068
粉蒸胡萝卜丝 ...............................070
胡萝卜玉米笋 ...............................071
蒸白萝卜 ......................................072
白萝卜紫菜汤 ...............................072
山药木耳炒核桃仁 ........................073
彩椒山药炒玉米 ...........................074
莲藕炒秋葵 ..................................075
蘑菇藕片 ......................................076
双拼桂花糯米藕 ...........................077
红枣糯米莲藕 ...............................078
芸豆赤小豆鲜藕汤 ........................080
姜丝红薯 ......................................080
马蹄玉米炒核桃 ...........................081
蒸地三鲜 ......................................082
烤土豆条 ......................................084
口蘑焖土豆 ..................................085
双椒炒魔芋 ..................................086
素烧魔芋结 ..................................087
粉蒸四季豆 ..................................088
五宝菜 .........................................088
素炒黄豆芽 ..................................089
姜葱淡豆豉豆腐汤 ........................090
苦瓜炒豆腐干 ...............................090
酱爆香干丁 ..................................091
西芹腰果炒香干 ...........................092
香菜豆腐干 ..................................093
芹菜豆皮干 ..................................094
双菇玉米菠菜汤 ...........................094
烧汁猴头菇 ..................................095
泡椒杏鲍菇炒秋葵 ........................096
荷兰豆炒香菇 ...............................096
香菇豌豆炒笋丁 ...........................097
笋菇菜心 ......................................098
珍珠莴笋炒白玉菇 ........................100
蒜苗炒口蘑 ..................................101
胡萝卜炒口蘑 ...............................102
什锦蒸菌菇 ..................................102
西芹藕丁炒姬松茸 ........................103
枸杞百合蒸木耳 ...........................104
木耳炒上海青 ...............................104
木耳炒百合 ..................................105
仙人掌百合烧大枣 ........................106
第四章 米饭杀手，整个重口味素菜
豉油蒸菜心 ..................................108
油泼生菜 ......................................110
蒜蓉蒸娃娃菜 ...............................111
茄汁蒸娃娃菜 ...............................112
油豆腐包菜 ..................................112
酸辣魔芋烧笋条 ...........................113
家常小炒魔芋结 ...........................114
泡椒烧魔芋 ..................................116
香辣味土豆条 ...............................116
鱼香土豆丝 ..................................117
青红椒煮土豆 ...............................118
干煸土豆条 ..................................120
椒油笋丁 ......................................121
茄汁莴笋 ......................................122
葱椒莴笋 ......................................123
老干妈孜然莲藕 ...........................124
辣油藕片 ......................................124
萝卜干炒杭椒 ...............................125
川味烧萝卜 ..................................126
麻辣小芋头 ..................................127
炝拌手撕蒜薹 ...............................128
铁板花菜 ......................................130
豆瓣茄子 ......................................130
糖醋花菜 ......................................131
蒜香手撕蒸茄子 ...........................132
酱焖茄子 ......................................134
酱香西葫芦 ..................................135
川味酸辣黄瓜条 ...........................136
酱汁黄瓜卷 .................................137
金针菇拌黄瓜 ...............................138
丝瓜焖黄豆 ..................................138
蒜香豆豉蒸秋葵 ...........................139
酱焖四季豆 ..................................140
酱爆素三丁 ..................................141
鱼香金针菇 ..................................141
湘味金针菇 ..................................142
小土豆焖香菇 ...............................143
红烧白灵菇 .................................144
野山椒杏鲍菇 ...............................146
青椒酱炒杏鲍菇 ..........................148
香卤猴头菇 ..................................148
红油拌秀珍菇 ...............................149
腐乳凉拌鱼腥草 ...........................150
双椒蒸豆腐 ..................................151
山楂豆腐 ......................................152
宫保豆腐 ......................................152
松仁豆腐 ......................................153
腊八豆蒸豆干 ...............................154
辣炒香干 ......................................156
酱烧豆皮 ......................................156
豉汁蒸腐竹 ..................................157
红油腐竹 ......................................158
……
茹素，是一种生活态度 ................002
素食这样吃，健康就这么简单 .......003
在素食里发现健康 ........................004
正确理解素食，避免饮食误区 .......006
花式切法，让素食花样百出 ..........008
第二章 餐前素小点，味蕾复苏的小秘密
玫瑰山药 ......................................012
酱腌白萝卜 ..................................014
风味萝卜 ......................................014
醋香胡萝卜丝 ...............................015
凉拌莴笋条 ..................................016
玉米拌洋葱 ..................................018
桂花蜂蜜蒸萝卜 ...........................019
酱香子姜 ......................................020
煎红薯 .........................................020
凉拌嫩芹菜 ..................................021
黑蒜拌芹菜 ..................................022
烤蔬菜卷 ......................................024
自制酱黄瓜 ..................................025
果味冬瓜 ......................................026
梅汁烤番茄 ..................................026
凉拌爽口西红柿 ...........................027
清拌金针菇 ..................................028
烤金针菇 ......................................030
红油拌杂菌 ..................................030
黑椒杏鲍菇 ..................................031
烤口蘑 .........................................032
豆芽拌粉条 ..................................033
黄豆芽泡菜 ..................................034
醋泡黑豆 ......................................036
醉豆 .............................................036
五香黄豆香菜 ...............................037
烤豆腐 .........................................038
酸甜脆皮豆腐 ...............................038
凉拌粉丝 ......................................039
海带丝拌菠菜 ...............................040
蒜泥海带丝 ..................................041
核桃油玉米沙拉 ...........................042
玉米芥蓝拌巴旦木仁 ....................042
乌醋花生黑木耳 ...........................043
酸辣木瓜丝 ..................................044
酸甜西瓜翠衣 ...............................046
酸甜蒸苹果 ..................................047
润肺百合蒸雪梨 ...........................048
冰镇蜂蜜圣女果 ...........................050
第三章 吃点清淡素菜，身体排毒也能so easy
蟹味菇炒小白菜 ...........................052
草菇扒芥菜 ..................................054
西芹百合炒白果 ...........................054
松仁玉米炒黄瓜丁 ........................055
黄瓜腐竹汤 ..................................056
芥蓝炒冬瓜 ..................................056
松仁丝瓜 ......................................057
南瓜番茄排毒汤 ...........................058
椒香南瓜 ......................................058
冰糖百合蒸南瓜 ...........................059
翠衣冬瓜葫芦汤 ...........................060
清蒸西葫芦 ..................................062
黑蒜炒苦瓜 ..................................063
明目菊花蒸茄子 ...........................064
芥蓝腰果炒香菇 ...........................066
茄汁茭白 ......................................066
清味莴笋丝 ..................................067
奶油炖菜 ......................................068
粉蒸胡萝卜丝 ...............................070
胡萝卜玉米笋 ...............................071
蒸白萝卜 ......................................072
白萝卜紫菜汤 ...............................072
山药木耳炒核桃仁 ........................073
彩椒山药炒玉米 ...........................074
莲藕炒秋葵 ..................................075
蘑菇藕片 ......................................076
双拼桂花糯米藕 ...........................077
红枣糯米莲藕 ...............................078
芸豆赤小豆鲜藕汤 ........................080
姜丝红薯 ......................................080
马蹄玉米炒核桃 ...........................081
蒸地三鲜 ......................................082
烤土豆条 ......................................084
口蘑焖土豆 ..................................085
双椒炒魔芋 ..................................086
素烧魔芋结 ..................................087
粉蒸四季豆 ..................................088
五宝菜 .........................................088
素炒黄豆芽 ..................................089
姜葱淡豆豉豆腐汤 ........................090
苦瓜炒豆腐干 ...............................090
酱爆香干丁 ..................................091
西芹腰果炒香干 ...........................092
香菜豆腐干 ..................................093
芹菜豆皮干 ..................................094
双菇玉米菠菜汤 ...........................094
烧汁猴头菇 ..................................095
泡椒杏鲍菇炒秋葵 ........................096
荷兰豆炒香菇 ...............................096
香菇豌豆炒笋丁 ...........................097
笋菇菜心 ......................................098
珍珠莴笋炒白玉菇 ........................100
蒜苗炒口蘑 ..................................101
胡萝卜炒口蘑 ...............................102
什锦蒸菌菇 ..................................102
西芹藕丁炒姬松茸 ........................103
枸杞百合蒸木耳 ...........................104
木耳炒上海青 ...............................104
木耳炒百合 ..................................105
仙人掌百合烧大枣 ........................106
第四章 米饭杀手，整个重口味素菜
豉油蒸菜心 ..................................108
油泼生菜 ......................................110
蒜蓉蒸娃娃菜 ...............................111
茄汁蒸娃娃菜 ...............................112
油豆腐包菜 ..................................112
酸辣魔芋烧笋条 ...........................113
家常小炒魔芋结 ...........................114
泡椒烧魔芋 ..................................116
香辣味土豆条 ...............................116
鱼香土豆丝 ..................................117
青红椒煮土豆 ...............................118
干煸土豆条 ..................................120
椒油笋丁 ......................................121
茄汁莴笋 ......................................122
葱椒莴笋 ......................................123
老干妈孜然莲藕 ...........................124
辣油藕片 ......................................124
萝卜干炒杭椒 ...............................125
川味烧萝卜 ..................................126
麻辣小芋头 ..................................127
炝拌手撕蒜薹 ...............................128
铁板花菜 ......................................130
豆瓣茄子 ......................................130
糖醋花菜 ......................................131
蒜香手撕蒸茄子 ...........................132
酱焖茄子 ......................................134
酱香西葫芦 ..................................135
川味酸辣黄瓜条 ...........................136
酱汁黄瓜卷 .................................137
金针菇拌黄瓜 ...............................138
丝瓜焖黄豆 ..................................138
蒜香豆豉蒸秋葵 ...........................139
酱焖四季豆 ..................................140
酱爆素三丁 ..................................141
鱼香金针菇 ..................................141
湘味金针菇 ..................................142
小土豆焖香菇 ...............................143
红烧白灵菇 .................................144
野山椒杏鲍菇 ...............................146
青椒酱炒杏鲍菇 ..........................148
香卤猴头菇 ..................................148
红油拌秀珍菇 ...............................149
腐乳凉拌鱼腥草 ...........................150
双椒蒸豆腐 ..................................151
山楂豆腐 ......................................152
宫保豆腐 ......................................152
松仁豆腐 ......................................153
腊八豆蒸豆干 ...............................154
辣炒香干 ......................................156
酱烧豆皮 ......................................156
豉汁蒸腐竹 ..................................157
红油腐竹 ......................................158
……
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