做面食轻松就上手

　　《做面食轻松就上手》是特别为一般大众设计的面食食谱，选材以面粉为原材料，搭配超市和传统菜市场就能购买到的当季食材，示范如何把简单的面料理成美味佳肴，且避免加工食品和化学添加物，达到身体健康的目的。 《做面食轻松就上手》中中式面食的种类可以说是五花八门：柔软的包子、扎实的馒头、皮薄馅多的馅饼、口味多变的饺子、香酥美味的煎饼、Q弹有劲的手工面条等等…… 还收录了西餐面食，有详细的步骤、图解和剖析，让大家一次就能轻松就学会所有你想要制作的面食和点心。

　　杨桃美食编辑部主营美食和旅游出版，同时经营杨桃美食网。为数一数二的食谱和旅游媒体平台。定期出版畅销的快乐厨房杂志与相关美食书籍，每年有上百万册食谱的销售量。为影响力较大的美食出版公司。10几年来多次发动美食题材，包含「泡面」、「酱料」、「牛肉面」、「年菜」、「披萨」、「电饭锅菜」……等，均引发媒体后续讨论，造成流行风潮。

目录CONTENTS02　导读 做面食轻松上手面食常用粉类介绍........8 制作面食常用器具........10 初学面食Q&A...............11单元1 最受欢迎的面食TOP15海鲜煎饼..................15葱油饼.....................16麻酱面.....................17台式经典炒面...........18清炖牛肉面..............19猪肉圆白菜水饺...... 20韭菜盒子................. 20温州菜肉馄饨...........21猪肉馅饼................. 22胡椒饼.................... 23润饼卷.................... 24香葱鲜肉煎包.......... 25刈包........................ 25鲜肉包.................... 27小笼汤包................. 28小笼汤包皮薄大解析………………………… 29单元2 饺子篇饺子皮DIY ……………… 32饺子馅的处理技巧…… 34吃饺子速配蘸酱……… 35■水饺制作水饺的技巧……… 36韭菜水饺................. 38韭黄水饺................. 38鲜菇猪肉水饺.......... 38冬瓜鲜肉水饺.......... 39丝瓜猪肉水饺.......... 39胡瓜猪肉水饺.......... 40笋丝猪肉水饺.......... 40莲藕猪肉水饺...........41芥菜猪肉水饺...........41香椿猪肉水饺.......... 42紫苏脆梅水饺.......... 42上海青猪肉水饺...... 43鲜干贝猪肉水饺...... 43南瓜猪肉水饺.......... 44西红柿猪肉水饺...... 44三文鱼芹菜水饺...... 44韭黄鲜鱼水饺.......... 45旗鱼水饺................. 45金枪鱼小黄瓜水饺... 46鲜虾猪肉水饺.......... 46丝瓜虾仁水饺.......... 46白菜虾仁水饺.......... 47全虾鲜肉水饺.......... 47干贝虾仁水饺.......... 48翡翠鲜贝水饺.......... 48蛤蜊猪肉水饺.......... 49蟹肉馅水饺............. 49蔬菜鱿鱼水饺.......... 50芹菜墨鱼水饺.......... 50芥末海鲜水饺...........51蘑菇鸡肉水饺...........51银芽鸡肉水饺.......... 52辣味鸡肉水饺.......... 52佛手瓜鸡肉水饺...... 53青木瓜水饺............. 53洋葱羊肉水饺.......... 54青葱牛肉水饺.......... 54冬菜牛肉水饺.......... 55豌豆牛肉水饺.......... 55香辣牛肉水饺.......... 55西红柿牛肉水饺...... 56青菜水饺................. 56雪里红素饺............. 57豌豆玉米素饺.......... 57香菇魔芋素饺.......... 58南瓜蘑菇素饺.......... 58枸杞地瓜叶素饺...... 59金针腐皮水饺.......... 59酸辣汤饺................. 60■水饺皮大变身饺皮炒面..................61椒盐饺皮................. 62紫菜饺皮蛋花汤...... 62小黄瓜拌饺皮.......... 63饺皮炸香蕉............. 63蜜糖饺皮................. 63■煎饺锅贴制作煎饺、锅贴的技巧…64圆白菜猪肉锅贴...... 66萝卜丝猪肉煎饺...... 66茭白猪肉煎饺.......... 67塔香猪肉锅贴.......... 68茄子猪肉煎饺.......... 69猪肝鲜肉锅贴.......... 69三星葱猪肉锅贴...... 70韩式泡菜猪肉锅贴... 70苦瓜猪肉煎饺.......... 70臭豆腐猪肉锅贴.......71酸菜猪肉锅贴...........71茴香猪肉煎饺.......... 72香蒜牛肉煎饺.......... 72香菜牛肉煎饺.......... 73荸荠羊肉锅贴.......... 73XO酱鸡肉煎饺........ 74银芽鸡肉锅贴.......... 74咖喱鸡肉煎饺.......... 75鱿鱼鲜虾煎饺.......... 75香椿素菜馅煎饺...... 75■蒸饺制作蒸饺的技巧……… 76猪肉蒸饺................. 78上海青猪肉蒸饺...... 78芋头猪肉蒸饺.......... 79榨菜猪肉蒸饺.......... 80海菜猪肉蒸饺.......... 80韭菜粉条蒸饺.......... 80辣椒猪肉蒸饺...........81韭菜猪肉蒸饺...........81孜然香葱牛肉蒸饺... 82酸白菜牛肉蒸饺...... 82韭菜牛肉蒸饺.......... 83芹菜羊肉蒸饺.......... 83花瓜鸡肉蒸饺.......... 83木耳鸡肉蒸饺.......... 84腊味鸡肉蒸饺.......... 84韭黄猪肉虾仁蒸饺... 85虾仁豆腐蒸饺.......... 85鲜干贝猪肉蒸饺...... 86牡蛎猪肉蒸饺.......... 86甜椒猪肉蒸饺.......... 87玉米豌豆蒸饺.......... 87■炸饺制作炸饺的技巧……… 88豆沙酥饺................. 90甜菜鸡肉炸饺...........91地瓜肉末炸饺...........91培根土豆炸饺.......... 92抹茶奶酪炸饺.......... 92韭菜牡蛎炸饺.......... 92椰子毛豆炸饺.......... 93综合海鲜炸饺.......... 93■馄饨制作馄饨的技巧……… 94红油抄手................. 96港式鲜虾馄饨.......... 97墨鱼猪肉馄饨.......... 98韭黄鱼肉馄饨.......... 98炸馄饨.................... 99单元3 面饼篇认识常用基础面团… 102■学做基础面团温水面团DIY..........103冷水面团DIY..........104发酵面团DIY..........105■温水面团饼宜兰葱饼................106葱抓饼...................107豆沙饼.................. 108炸蛋葱油饼........... 108牛肉卷饼............... 108蛋饼皮...................109蔬菜大蛋饼............109培根蛋薄饼卷.........109奶酪烙饼................ 110炼乳烙饼................ 110酸菜烙饼................ 111荷叶饼................... 112合饼卷菜................ 113京酱肉丝卷............ 113大饼包小饼............ 115雪里红肉丝卷饼..... 116沙拉熏鸡肉卷......... 116牛肉馅饼................ 117葱馅饼................... 119萝卜丝饼................120西红柿猪肉馅饼.....120香菇鸡肉馅饼......... 121芹菜羊肉馅饼......... 121咖喱馅饼................122酸菜馅饼................122海鲜馅饼................123豆渣馅饼................123香椿馅饼................124南瓜馅饼................124椒盐馅饼................125三菇馅饼................125花生馅饼................126豆沙馅饼................126酒酿馅饼................127红豆芋泥馅饼.........127烧饼面团................128芝麻烧饼................129甜烧饼...................129葱烧饼...................130芽菜奶酪烧饼.........130葱烧肉片烧饼.........130■冷水面团饼盘丝饼................... 131豆沙锅饼................132抹茶桂花锅饼.........132家常糖饼................132芝麻枣泥炸饼.........133油撒子...................133蜂蜜南瓜饼............134金枪鱼沙拉饼.........134筋饼皮...................135土豆筋饼卷............136京葱鸭丝卷............136酸甜炸鸡卷............137泡菜牛肉卷............137■发酵面团饼烤大饼.................. 138烤葱烧饼............... 138蟹壳黄...................139芝麻葱烙饼............139麻酱烧饼................140烧饼夹牛肉............ 141芝麻酥饼................ 141肉松馅饼................142孜然烙饼................142奶酪烤饼................143红豆烙饼................143花生糖饼................143甜烙饼.................. 144奶油烤花卷........... 144■面糊煎饼煎饼食材处理不马虎… 145煎饼美味诀窍Q&A… 146韩式海鲜煎饼.........147综合野菜煎饼........ 148蔬菜蛋煎饼........... 148圆白菜培根煎饼.... 149圆白菜葱煎饼........ 149韭菜煎饼................150金枪鱼煎饼............150辣味章鱼煎饼......... 151吻鱼韭菜煎饼......... 151彩椒肉片煎饼.........152胡萝卜丝煎饼.........152菠菜煎饼................153墨鱼泡菜煎饼.........153墨鱼芹菜煎饼.........154银鱼苋菜煎饼.........154大阪烧...................155广岛烧...................155摊饼皮...................156葱蛋饼...................157蔬菜摊饼................157锅饼...................... 158豆沙锅饼................159■其他润饼皮...................160酸菜润饼................ 161老面面团................162烙大饼...................163开口笑...................163核桃酥.................. 164菊花酥...................165百合酥...................165单元4 包子馒头篇■包子擀出美味的包子皮… 168包出漂亮的包子外形… 169蒸出美味的包子、馒头…171虾仁鲜肉包............172圆白菜包................172小笼包...................173菜肉包...................173韭菜粉丝包............175韭菜包...................176竹笋卤肉包............176开洋白菜包............177雪里红肉包............177上海青包............... 178广式叉烧包............179韩式泡菜肉包.........179酸菜包.................. 180梅干菜包............... 180香菇鸡肉包............ 181沙茶菜肉包............ 181黑椒烧肉包............182杏鲍菇肉包............182香葱肉松包........... 183瓜子肉包............... 183豆皮圆白菜包........ 185虾皮胡瓜包........... 186三丝素包............... 186咖喱羊肉包........... 187酸白菜肉包........... 187洋葱鲜肉包........... 188辣酱肉末包........... 188胡萝卜虾仁肉包.... 189腊肠包...................190烤鸭肉包................190圆白菜干包............ 191沙拉金枪鱼包......... 191奶酪包...................192豆沙包...................192枣泥包...................192芝麻包...................193芋泥包...................193绿豆蛋黄包............193奶黄包.................. 194奶油地瓜泥包........ 194椰蓉包...................195蛋黄莲蓉包............195爆浆黑糖包........... 196抹茶红豆包............197花生包.................. 198三色包.................. 198■馒头黑糖小馒头........... 199鲜奶小馒头............201地瓜馒头............... 202山东馒头............... 202南瓜小馒头........... 203坚果养生馒头........ 203黑糖桂圆馒头........ 204海苔馒头............... 204奶酪馒头............... 205可可馒头............... 205玉米面馒头........... 206山药枸杞养生馒头.206全麦健康馒头........ 206紫山药馒头........... 207咖喱馒头............... 207窝窝头.................. 208枣子馒头............... 208双色馒头卷........... 208花卷...................... 209螺丝卷.................. 209双色螺丝卷............210银丝卷................... 211花生卷...................212洋葱培根卷............213烘烤椒盐花卷.........213■电锅也能做馒头鲜奶葡萄干馒头.....214地瓜枸杞馒头.........215抹茶桂圆馒头.........215■煎包制作水煎包的技巧… 216韭菜煎包................218圆白菜肉煎包.........218虾仁韭黄煎包.........219上海青煎包............219一口福州包........... 220福州包好吃的秘诀… 221单元5 面条篇认识家常快煮面…… 224煮面秘诀大公开…… 225■汤面基础高汤做法大公开… 226打卤面.................. 228榨菜肉丝面........... 228阳春面.................. 229切仔面.................. 229担仔面.................. 229红烧牛肉面........... 230红烧牛肉汤做法大解密.231西红柿牛肉面........ 232麻辣牛肉面........... 233兰州拉面............... 234什锦海鲜汤面........ 234锅烧意面............... 234丝瓜蚌面............... 235炝锅面.................. 235排骨酥面............... 236排骨酥做法大解密.237香菇肉羹面........... 238肉羹做法大解密.... 239牡蛎面.................. 240鹅肉面.................. 240鱿鱼羹面............... 240沙茶羊肉羹面.........241鱼酥羹面................241大面羹.................. 242香油鸡面线........... 242当归鸭面线........... 243肉骨茶面............... 243酸辣汤面............... 244正油拉面............... 244地狱拉面............... 245猪骨拉面............... 245味噌拉面............... 246盐味拉面............... 246酱油叉烧拉面........ 247味噌泡菜乌龙面.... 247■干拌面常用的干面酱……… 248干拌意面............... 250沙茶拌面............... 250福州傻瓜面........... 250炸酱面...................251传统炸酱做法大解密.252四川担担面........... 253辣味麻酱面........... 253酸辣拌面............... 254哨子面.................. 254椒麻牛肉拌面........ 255叉烧捞面............... 255酸辣牛肉拌面........ 256香油面线............... 256苦茶油面线........... 256传统凉面............... 257香辣麻酱凉面........ 257茄汁凉面............... 258腐乳酱凉面........... 259芥末凉面............... 259山药荞麦冷面........ 260韩式泡菜凉面........ 260■炒面家常炒面................261三鲜炒面................261木须炒面............... 262牛肉炒面............... 262沙茶羊肉炒面........ 262大面炒.................. 263台南鳝鱼意面........ 263广州炒面............... 264福建炒面............... 264海鲜炒乌龙面........ 265韩国炒码面........... 265■手工面条手切面.................. 266虾球汤面............... 266刀削面.................. 267雪里红肉末刀削面.267面疙瘩.................. 268猫耳朵.................. 269炒猫耳朵............... 269单元6 其他面食西式面食常用底酱....... 271■意大利面西红柿意大利面............... 272焗烤西红柿肉酱千层面..... 272西红柿肉酱意大利面........ 273培根奶油意大利面............ 274焗烤海鲜通心面............... 274青酱鳀鱼意大利面............ 275青酱鲜虾培根面............... 275白酒蛤蜊意大利面............ 276蒜香培根意大利面............ 277粉红酱鲜虾蔬菜面............ 277■披萨披萨饼皮基本材料....... 278披萨厚片面团............... 279披萨厚片饼皮............... 280披萨芝心饼皮............... 281披萨奶酪卷心饼皮....... 282超级海陆披萨................... 283龙虾沙拉披萨................... 284乡村鲜菇总汇披萨............ 285墨西哥辣味披萨............... 285日式章鱼烧芝心披萨........ 286什锦水果披萨................... 287罗勒鲜虾卷心披萨............ 287披萨薄脆面团.................. 288披萨薄脆饼皮.................. 289披萨双层夹心饼皮.......... 290罗勒三鲜披萨...................... 291意式香草披萨...................... 292玛格利特西红柿奶酪披萨.... 293法式青蒜披萨...................... 293培根乡村沙拉披萨............... 294青酱烤鸡披萨...................... 294蔬茄双色披萨...................... 295肉桂苹果披萨...................... 295