十分钟入门：二节棍

　　A proverb for the boxing styles of Chinese martial arts says， -All weapons are an extension of the arms. Therefore， it is the ultimate goal for all those who practice the martial arts to utilize both weapons and arms in an integrated whole. From now on， you should recognize the nunchaku as part of your body in your subcon-sciousness. After long practice， you will be able to use a nunchaku in any way you want as if using your own arms.

　　周庆杰，Academic and Professional Organizations， Director， Sports Exchange Research Center， China Foreign Affairs University.Vice Director， Sports Association of International Students of Universities and Colleges， Beijing.Sixth Duan. Chinese Wushu Association （Level 6 of Wushu Duanwei）.Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters （Hanbzin）.Initiator of the Wushu Carn'val for Diplomats of Embassies in China.

Whatls a Nunchaku?
Warm-up Exercises
Basic Skills
Series of Movement
Using a Nunchaku in Combat
Key Methods for Practicing
What Else Besides Bruce Lee Should You Know?