书籍详情
心灵之光：困惑·寻找·回答
作者：（葡）亚历山德拉·索尔纳多 著，苗华建 译
出版社：当代中国出版社
出版时间：2014-01-01
ISBN：9787515403762
定价：¥45.00
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内容简介
《心灵之光：困惑·寻找·回答》是一本享誉欧洲的人生指南书，文本采用条目警句的方式，荟萃了西方古典智慧，涉及了人的一生的基本哲学或生存问题，如宽恕、无条件的爱、内疚、损失、感激之情、风险、保护、宽恕、感恩、丰盈、损失、知音、情绪上的障碍、人际关系、人生意义，等等。在《心灵之光：困惑·寻找·回答》中，作者给广大读者提供了关于以上人生问题的完善的指导，对于生活，哪怕你充满疑虑，读完本书，或许至少忧郁的心情将有所改善，或许这本书还可以带领读者找到生命的价值真正路径和入口处，重新认识自己。
作者简介
亚历山德拉·索尔纳多（AlexandraSolnado），出生于葡萄牙，是一名国际级的精神治疗师，一个互换爱的精神导师和葡萄牙籍畅销书作者。他在精神治疗领域的工作以及所写的图书影响了数百万人。 译者简介：苗华建，毕业于上海外国语大学，现任职北京外国语大学。认真从事翻译英语作品多年。主要翻译作品包括：《荣誉法则：道德革命是如何发生的》《世界主义：陌生人世界里的道德规范》《信息崇拜》 《天空中的圆周率》 《淑女与熊猫》《你最后一次见父亲是在什么时候等》等十余种。
目录
序言
这是我的书--《心灵之光》 1.初始(The Beginning)
2.漂浮(Floating)
3.失去(Loss)
4．无为(Inaction)
5．拯救(Deliverance)
6．目的(Purpose)
7．和谐(Harmony)
8．流动(Flowing)
9．距离(Distance)
10．信念(Conviction)
11．补偿(Compensation)
12．承担责任(Taking Charge)
13．罪恶(Guilt)
14.能量(Energy)
15.感觉(Feeling)
16.梦想(Dream)
17.金钱(Money)
18.感情(Emotion)
19.开放(Opening up)
20.健康(Health)
21.体验(Experience)
22.好的选择(A Good Choice)
23.富庶(Abundance)
24.接受(Acceptance)
25.使命(Commitment)
26.成就感(Plenitude)
27.自尊(Self？esteem)
28.力量(The Force)
29.通道(The Path)
30.不满足(Dissatisfaction)
31.激情(Passion)
32.受拒(Rejection)
33.稀释(Dilution)
34.友谊(Friendliness)
35.进化(Evolution)
36.光亮(Light)
37.沟通(Communication)
38.愿望(Desire)
39.宽恕(Forgiveness)
40.哭泣(Crying)
41.心灵维度(Spiritual Dimension)
42.无条件的爱(Unconditional Love)
43.限制与富庶(Restriction and Abundance)
44.承担风险(Taking Risks)
45.自由(Freedom)
46.解脱之后的愉悦(The Joy of Liberation)
47.礼物(The Gift)
48.里面和外面(Inside and Outside)
49.变化(Change)
50.感情的贫困(Emotional Neediness)
51.恐惧(Fear)
52.时间(Time)
53.依附(Attachment)
54.命运(Fate)
55.现在与未来(The Present and the Future)
56.消极因素(Negativity)
57.现时(The Present Moment)
58.陷阱(Traps)
59.简略主义(Minimalism)
60.知觉(Consciousness)
61.混淆(Confusion)
62.“阳”(Yang)
63.情绪(Emotions)
64.意义(Meaning)
65.原罪(Sin)
66.担心犯错(Fear of Making Mistakes)
67.关联(Connection)
68.学习做人(Learning to Be)
69.控制(Control)
70.招致(Attraction)
71.关系(Relationships)
72.我的爱(My Love)
73.安宁(Peace)
74.直觉(Intuition)
75.努力(Effort)
76.敌人(Enemies)
77.需求(Wanting)
78.阴间(The Underworld)
79.通道(The Path)
80.简单(Simplicity)
81.内心旅程(The Inner Journey)
82.错位(Inversion)
83.能量连接(Energetic Connections)
84.自我意识(The Ego)
85.选择(Choice)
86.仪式(Rituals)
87.本质(Essence)
88.责任(Responsibility)
89.谎言(Lies)
90.飞扬(Ascension)
91.完美状态(Perfection)
92.究竟是为谁？(For Whose Sake？)
93.制止(Stopping)
94.牺牲(Victimization)
95.走进别人内心(Entering into Others)
96.爱别人(Loving Others)
97.感受悲伤(Feeling Sad)
98.跳舞(Dancing)
99.爱与恐惧(Love and Fear)
100.听我说(Hearing Me)
101.无助(Powerlessness)
102.灵魂伙伴(Soul Mates)
103.我的声音(My Voice)
104.保护(Protection)
105.活在今天(Newness)
106.生活的馈赠(The Gift of Life)
107.依赖(Dependency)
108.害怕(Being Afraid)
109.宽慰(Condolences)
110.承担风险(Taking Risks)
111.敏感性(Sensitivity)
112.灵魂(The Soul)
113.三个维度(The Three Dimensions)
114.我对你的爱(My Love for You)
115.契约(Pact)
116.你对我的爱(Your Love for Me)
117.死亡(Death)
118.寻找(The Search)
119.使命(Mission)
120.态度(Attitude)
121.你成为的那种人(The Person You Have Turned Into)
122.极端的敏感(Extreme Sensitivity)
123.给你自己(Give to Yourself)
124.你的爱(Your Love)
125.送别(Farewell)
126.知道我在这里(Knowing I Am Here)
127.感激(Gratitude)
128.崩溃(Rupture)
129.殉道者(Martyr)
130.第三条路(A Third Way)
131.托付(Entrust)
132.我的光亮(My Light)
133.声音(The Voice)
134.知道你一无所有(Knowing You Have Nothing)
135.帮助(Help)
136.就在今天(Today Is the Day)
137.纽带(Ties)
138.祝福(Blessings)
139.面具(Masks)
140.头等事宜(Priorities)
141.下一个任务(The Next Task)
142.生物钟(Biological Clock)
143.疲倦(Tiredness)
144.请到这里(Coming Up Here)
145.建议(Advice)
146.你不需要其他东西了(You Don？t
Need Anything Else)
147.镜子(Mirror)
148.堵塞(Blockage)
149.答案(The Answer)
150.能量凝聚(Energetic Coherence)
151.练习(Practice)
152.帮助别人(Helping Others)
153.限制(Restriction)
154.勇于冒险(Being Adventurous)
155.我想交谈(I Want to Talk)
156.不曾拥有(Not Having)
157.机会(Opportunities)
158.分离(Detachment)
159.一扇关闭的门(A Closed Door)
160.脆弱性(Vulnerability)
161.了解你的动机(Knowing What Motivates You)
162.保持敏感(Being Sensitive)
163.我的一天(A Day Just for Me)
164.质量(Quality)
165.真爱(True Love)
166.专注(Being Attentive)
167.充分享受幸福(Making the Most of Things)
168.爱与痛苦(Love and Pain)
169.两条道路(Two Paths)
170.确切起点(The Exact Starting Point)
171.完美主义者(Perfectionism)
172.首先选择(Choosing First)
173.抵抗(Resistance)
174.爱就足够(Simply Loving)
175.新的生活(A New Life)
176.最好的(The Best)
177.不作承诺(Noncommitment)
178.好的一面(The Good Side)
179.舍弃判断(Passing Judgment)
180.任何方法都可以(Anything Will Do)
181.母亲(Mother)
182.沉静(Calmness)
183.让自己感受(Allowing Yourself to Feel)
184.说对不起(Saying You？re Sorry)
185.内心的硬块(Tightness in Your Chest)
186.表露自己(Revealing Yourself)
187.因缘(Karma)
188.外表(Appearances)
189.英雄(Hero)
190.瞑想(Meditation)
191.愤怒(Rage)
192.问题(Questions)
193.敬畏(Reverence)
194.启迪(Edification)
195.当之无愧(You Deserve It)
196.寻爱(Seeking Love)
197.翅膀(Wings)
198.生活的自我展示(Life Introducing Itself)
199.信仰(Faith)
200.磁体(Magnet)
201.解码(Deciphering)
202.光亮中的生活(Life in Light)
203.扇动你的翅膀(A Twist of Your Wings)
204.感情传统(Emotional Heritage)
205.询问自己(Questioning Yourself)
206.一种范式，或者不同的角度(A Paradigm or
Different Angle)
207.重新发现自己(Reinventing Yourself)
208.蝴蝶(Butterfly)
209.过滤器(Filter)
210.黎明(Dawn)
211.内室(Inner House)
212.改变振动(Changing Vibration)
213.本质的诚实性(The Honesty of the Essence)
214.创造力(Creativity)
215.一个阶段(A Phase)
216.两种选择(Two Options)
217.你的适宜环境(Your Element)
218.庙宇(Temple)
219.能量体系(Energetic Plot)
220.慢慢地(Going Slowly)
221.教训(Lessons)
222.悲伤(Sadness)
223.高山(Mountain)
224.升天(Ascending)
225.停止(Stopping)
226.想象(Imagining)
227.重新注入能量(Reenergizing)
228.信号(Signs)
229.依赖于我们(Counting on Us)
230.一件事情(One Thing)
231.舍弃死去的自我(Discarding Your Dead Self)
232.谢谢你(Thank You)
233.契约(A Pact)
234.上升(Rising)
235.呼唤(The Call)
236.同意接受(Agreeing to Receive)
237.重新组合(Reprogramming)
238.重新组合(New Emotions)
239.你(You)
240.爱的感受(Feeling the Love)
241.领悟(Realization)
242.世界的重量(The Weight of the World)
243.不适(Discomfort)
244.为自己而选择(Choosing for Yourself)
245.呼唤我(Calling Me)
246.单行道(The One Way)
247.运动(Movement)
248.爱我(Loving Me)
249.哭泣吧，你或许不再受损(Crying So You
May Stop Losing)
250.再生(Being Reborn)
251.本质之日(The Day of Essence)
252.你对我的爱(Your Love for Me)
253.提高震动频率(Raising Your Vibration)
254.爱我，也爱你自己(Loving Me，
Loving Yourself)
255.期待(Expectations)
256.醒来之前(Before Waking)
257.我对你的感谢(My Thanks to You)
258.误解(Misconceptions)
259.内心的一个洞(A Hole in Your Heart)
260.为你干杯(A Toast to You)
261.接受的时候(Time to Receive)
262.发现悲伤(Discovering Sadness)
263.触摸自己(Getting in Touch with Yourself)
264.两堂主课(Two Major Lessons)
265.回家(Coming Home)
266.不要奢望(Not Wanting)
267.判断(Judging)
268.音乐(Music)
269.舍弃你的期盼(Losing Your Expectations)
270.结束：也是新的开始(The End-and a
New Beginning)
271.新的开端(A New Beginning)
272.飞翔(Flying)
这是我的书--《心灵之光》 1.初始(The Beginning)
2.漂浮(Floating)
3.失去(Loss)
4．无为(Inaction)
5．拯救(Deliverance)
6．目的(Purpose)
7．和谐(Harmony)
8．流动(Flowing)
9．距离(Distance)
10．信念(Conviction)
11．补偿(Compensation)
12．承担责任(Taking Charge)
13．罪恶(Guilt)
14.能量(Energy)
15.感觉(Feeling)
16.梦想(Dream)
17.金钱(Money)
18.感情(Emotion)
19.开放(Opening up)
20.健康(Health)
21.体验(Experience)
22.好的选择(A Good Choice)
23.富庶(Abundance)
24.接受(Acceptance)
25.使命(Commitment)
26.成就感(Plenitude)
27.自尊(Self？esteem)
28.力量(The Force)
29.通道(The Path)
30.不满足(Dissatisfaction)
31.激情(Passion)
32.受拒(Rejection)
33.稀释(Dilution)
34.友谊(Friendliness)
35.进化(Evolution)
36.光亮(Light)
37.沟通(Communication)
38.愿望(Desire)
39.宽恕(Forgiveness)
40.哭泣(Crying)
41.心灵维度(Spiritual Dimension)
42.无条件的爱(Unconditional Love)
43.限制与富庶(Restriction and Abundance)
44.承担风险(Taking Risks)
45.自由(Freedom)
46.解脱之后的愉悦(The Joy of Liberation)
47.礼物(The Gift)
48.里面和外面(Inside and Outside)
49.变化(Change)
50.感情的贫困(Emotional Neediness)
51.恐惧(Fear)
52.时间(Time)
53.依附(Attachment)
54.命运(Fate)
55.现在与未来(The Present and the Future)
56.消极因素(Negativity)
57.现时(The Present Moment)
58.陷阱(Traps)
59.简略主义(Minimalism)
60.知觉(Consciousness)
61.混淆(Confusion)
62.“阳”(Yang)
63.情绪(Emotions)
64.意义(Meaning)
65.原罪(Sin)
66.担心犯错(Fear of Making Mistakes)
67.关联(Connection)
68.学习做人(Learning to Be)
69.控制(Control)
70.招致(Attraction)
71.关系(Relationships)
72.我的爱(My Love)
73.安宁(Peace)
74.直觉(Intuition)
75.努力(Effort)
76.敌人(Enemies)
77.需求(Wanting)
78.阴间(The Underworld)
79.通道(The Path)
80.简单(Simplicity)
81.内心旅程(The Inner Journey)
82.错位(Inversion)
83.能量连接(Energetic Connections)
84.自我意识(The Ego)
85.选择(Choice)
86.仪式(Rituals)
87.本质(Essence)
88.责任(Responsibility)
89.谎言(Lies)
90.飞扬(Ascension)
91.完美状态(Perfection)
92.究竟是为谁？(For Whose Sake？)
93.制止(Stopping)
94.牺牲(Victimization)
95.走进别人内心(Entering into Others)
96.爱别人(Loving Others)
97.感受悲伤(Feeling Sad)
98.跳舞(Dancing)
99.爱与恐惧(Love and Fear)
100.听我说(Hearing Me)
101.无助(Powerlessness)
102.灵魂伙伴(Soul Mates)
103.我的声音(My Voice)
104.保护(Protection)
105.活在今天(Newness)
106.生活的馈赠(The Gift of Life)
107.依赖(Dependency)
108.害怕(Being Afraid)
109.宽慰(Condolences)
110.承担风险(Taking Risks)
111.敏感性(Sensitivity)
112.灵魂(The Soul)
113.三个维度(The Three Dimensions)
114.我对你的爱(My Love for You)
115.契约(Pact)
116.你对我的爱(Your Love for Me)
117.死亡(Death)
118.寻找(The Search)
119.使命(Mission)
120.态度(Attitude)
121.你成为的那种人(The Person You Have Turned Into)
122.极端的敏感(Extreme Sensitivity)
123.给你自己(Give to Yourself)
124.你的爱(Your Love)
125.送别(Farewell)
126.知道我在这里(Knowing I Am Here)
127.感激(Gratitude)
128.崩溃(Rupture)
129.殉道者(Martyr)
130.第三条路(A Third Way)
131.托付(Entrust)
132.我的光亮(My Light)
133.声音(The Voice)
134.知道你一无所有(Knowing You Have Nothing)
135.帮助(Help)
136.就在今天(Today Is the Day)
137.纽带(Ties)
138.祝福(Blessings)
139.面具(Masks)
140.头等事宜(Priorities)
141.下一个任务(The Next Task)
142.生物钟(Biological Clock)
143.疲倦(Tiredness)
144.请到这里(Coming Up Here)
145.建议(Advice)
146.你不需要其他东西了(You Don？t
Need Anything Else)
147.镜子(Mirror)
148.堵塞(Blockage)
149.答案(The Answer)
150.能量凝聚(Energetic Coherence)
151.练习(Practice)
152.帮助别人(Helping Others)
153.限制(Restriction)
154.勇于冒险(Being Adventurous)
155.我想交谈(I Want to Talk)
156.不曾拥有(Not Having)
157.机会(Opportunities)
158.分离(Detachment)
159.一扇关闭的门(A Closed Door)
160.脆弱性(Vulnerability)
161.了解你的动机(Knowing What Motivates You)
162.保持敏感(Being Sensitive)
163.我的一天(A Day Just for Me)
164.质量(Quality)
165.真爱(True Love)
166.专注(Being Attentive)
167.充分享受幸福(Making the Most of Things)
168.爱与痛苦(Love and Pain)
169.两条道路(Two Paths)
170.确切起点(The Exact Starting Point)
171.完美主义者(Perfectionism)
172.首先选择(Choosing First)
173.抵抗(Resistance)
174.爱就足够(Simply Loving)
175.新的生活(A New Life)
176.最好的(The Best)
177.不作承诺(Noncommitment)
178.好的一面(The Good Side)
179.舍弃判断(Passing Judgment)
180.任何方法都可以(Anything Will Do)
181.母亲(Mother)
182.沉静(Calmness)
183.让自己感受(Allowing Yourself to Feel)
184.说对不起(Saying You？re Sorry)
185.内心的硬块(Tightness in Your Chest)
186.表露自己(Revealing Yourself)
187.因缘(Karma)
188.外表(Appearances)
189.英雄(Hero)
190.瞑想(Meditation)
191.愤怒(Rage)
192.问题(Questions)
193.敬畏(Reverence)
194.启迪(Edification)
195.当之无愧(You Deserve It)
196.寻爱(Seeking Love)
197.翅膀(Wings)
198.生活的自我展示(Life Introducing Itself)
199.信仰(Faith)
200.磁体(Magnet)
201.解码(Deciphering)
202.光亮中的生活(Life in Light)
203.扇动你的翅膀(A Twist of Your Wings)
204.感情传统(Emotional Heritage)
205.询问自己(Questioning Yourself)
206.一种范式，或者不同的角度(A Paradigm or
Different Angle)
207.重新发现自己(Reinventing Yourself)
208.蝴蝶(Butterfly)
209.过滤器(Filter)
210.黎明(Dawn)
211.内室(Inner House)
212.改变振动(Changing Vibration)
213.本质的诚实性(The Honesty of the Essence)
214.创造力(Creativity)
215.一个阶段(A Phase)
216.两种选择(Two Options)
217.你的适宜环境(Your Element)
218.庙宇(Temple)
219.能量体系(Energetic Plot)
220.慢慢地(Going Slowly)
221.教训(Lessons)
222.悲伤(Sadness)
223.高山(Mountain)
224.升天(Ascending)
225.停止(Stopping)
226.想象(Imagining)
227.重新注入能量(Reenergizing)
228.信号(Signs)
229.依赖于我们(Counting on Us)
230.一件事情(One Thing)
231.舍弃死去的自我(Discarding Your Dead Self)
232.谢谢你(Thank You)
233.契约(A Pact)
234.上升(Rising)
235.呼唤(The Call)
236.同意接受(Agreeing to Receive)
237.重新组合(Reprogramming)
238.重新组合(New Emotions)
239.你(You)
240.爱的感受(Feeling the Love)
241.领悟(Realization)
242.世界的重量(The Weight of the World)
243.不适(Discomfort)
244.为自己而选择(Choosing for Yourself)
245.呼唤我(Calling Me)
246.单行道(The One Way)
247.运动(Movement)
248.爱我(Loving Me)
249.哭泣吧，你或许不再受损(Crying So You
May Stop Losing)
250.再生(Being Reborn)
251.本质之日(The Day of Essence)
252.你对我的爱(Your Love for Me)
253.提高震动频率(Raising Your Vibration)
254.爱我，也爱你自己(Loving Me，
Loving Yourself)
255.期待(Expectations)
256.醒来之前(Before Waking)
257.我对你的感谢(My Thanks to You)
258.误解(Misconceptions)
259.内心的一个洞(A Hole in Your Heart)
260.为你干杯(A Toast to You)
261.接受的时候(Time to Receive)
262.发现悲伤(Discovering Sadness)
263.触摸自己(Getting in Touch with Yourself)
264.两堂主课(Two Major Lessons)
265.回家(Coming Home)
266.不要奢望(Not Wanting)
267.判断(Judging)
268.音乐(Music)
269.舍弃你的期盼(Losing Your Expectations)
270.结束：也是新的开始(The End-and a
New Beginning)
271.新的开端(A New Beginning)
272.飞翔(Flying)
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