A Beginner's Guide to Taijiquan：简易太极拳养生法（英文版）

　　This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health， This simplified approach uses fewer movements， and is thus well-suited to beginners.The ten forms of fitness-related Taijiquan， integrating meditation and exercise， were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.

　　关永年先生是中国太极柔术专家，他所研创的太极拳，结构严谨，动作柔和平稳，养生、防身兼备，侧重于养生。

Foreword: External Movement and Internal Peace -Health Through Taiji Internal-Power Arts
Chapter One
　13-Step Taiji Exercise for Health
　　1. A Simplified Exercise
　　2. Movements and Illustrations of the 13-Step Taiji Exercise for Health
Chapter Two
　Ten Movements of Taiji Roushu for Fitness
　Afterword: Key Points for Practice - Tapping into
　　Natural Strengths