常见病自己治

　　Self-Therapies for Common Diseases is and Introduction to the Methods of Natural Therapy.Based on his Teaching Experience，his Medical Practice，and his Application of Chinese Traditional Medical Therapy，the Author Summarizes more than a Hundred Self-therapies for Various Common Diseases，such as those of the Respiratory System，the Central and Peripheral Nervous Systems，the Cardio-vascular System， the Gastroenteric System，the Gynecologic System，and the Five Sense Orgeans.The Therapies Suggested in this book are Simple and Easy to Learn and their Curative Effects，Without the Help of Medical Treatment and Drugs， Are Distinct.

　　The author， Li Hesheng， was born in Beijing in 1926.He developed an interest in Wushu （martial arts） when he was a child， and has since been engaged in Wushu research and teaching for many years.He is an expert in Taijiquan and Taichi- Tuishou （push-hands， an advanced Gong-Fu method of Taijiquan）. He is， in fact， one of the most famous contemporary Wushu masters in China.He has been engaged in medical work and research into self-therapies ever since 1953.His books include Self-Therapies for One Hundred Diseases by Simple Exercises， Self Therapies for Common Diseases，.llealth Care by Simple Exercises and The Three Levels of Gong- Fu of Taijiquan. （continued on the back flap）

Preparatory Forms
Measurement of the Location of Acupoints
Chapter I The Cerebral and Cardio Vascular System
1. The Exercise for lnvigorating the Function of the Brain and Developing lntelligence
2. The Exercise of Pressing the Head Repeatedly
3. The Exercise for Visualisingthe Acupoints of the Temples
4. The Exercise for Visualising the Acupoints of Yuzhen
5. The Exercise of Pressing and Moxibustion of the Toes
6. The Exercise for Nourishing Blood and Tranquilizing the Heart
7. The Exercise of Standing to Discharge Rheumatism
8. The Exercise for Visualising the Acupoint of Danzhong
9. The Exercise for Visualising the Acupoints of Laogong
10. The Exercise for visualising the Acupoint of Dazhui
11. The Exercise for Visualising the Acupoints of Quchi
Chapter II Hypertension and Hypotension
1. The Exercise for Lowering Hypertension
2. The Exercise for Visualising and Acupoints of Yongquan
3. The Exercise for Curing Hypotension
Chapter III The Nervous System
1. The Exercise forRelaxing and Enteringinto Quiescence
2. The Exercise for Channelling Qi Through the Chest
3. The Exercise for Visualising the Acupoint of Baihui
4. The Exercise of Pressing the Acupoint of Tianxin
5. The Exercise for Channelling Qi to Cure Isomnia
6. The Exercise of Sitting Cross-Legged to Channel the Qi
7. The Exercise of Clenching Fists to Channel the Qi
Chapter IV The Kidney and the Internal Secretion System
1. The Exercise for Curing Diabetes
2. The Exercise for Channelling Qiby Horizontally Circling the Arms
3. The Exercise ofRubbing the Kidneys and Drawing Water
4. The Exercise for Visualising the Acupoint of Mingmen
5. The Exercise for Strengthening the Kidneys
Chapter V The Liver and Gallbladder System
1. The Exercise of Therapy in the Field of the Qi
2. The Exercise for lrradiating the Liver and the Gallbladder with the Qi
3. The Exercise for Visualising the Acupoint of Dantian
4. The Exercise of Massaging the Acupoints of Zhangmen
5. The Exercise for Producing Sound to Channelthe Qi
Chapter VI The Gastroenteric System
1. The Exercise of the Six-Circle Movement
2. The Exercise for lnvigorating the Function of the Spleen and the Stomach
3. The Exercise for lrradiating the Acupoint of Danzhong with the Qi
4. The Exercise of Moxibustion at the Acupoint of Shishang
5. The Exercise of Massaging the Abdomen and the Feet
6. The Exercise of lrradiating the Stomach and Moving the Toes
……
Chapter VII The Respiratory System
Chapter VIII The Central and Peripherical Nervous System
Chapter IX The Five Sense Organs (Eyes, Teeth, Ears9 Nose, and Throat)
Chapter X The Urogenital System
Chapter XI Gynecological System
Chapter XII Surgical System
Chapter XIII Preservatiom of Health